This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …
How to: Pallof Press
Stiffness is the secret to being a fast athlete. Learn how to stabilize the core using the Pallof Press.
How To: Side Lunge
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the side lunge progression.
How to: Front Lunge Progression
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the front lunge progression.
How To: Glute Bridge Progressions
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review glute bridge progressions.
Now Available on TrainHeroic: Train to Win
Are you willing to put in the work to blow past your competition?! Over 1 million athletes have used the Parisi Speed School systems to build their athletic skills. For the first time ever, Parisi is taking the training and coaching that we provide in our 100+ locations throughout United States and worldwide, right to …
Creating Strength Skill w/ Dr. Stu McGill
Dr. Stu McGill joins Bill Parisi to discuss the skill of creating strength for sports performance.
How To: Overhead Walks
Parisi Speed School Founder, Bill Parisi is joined by Parisi Fair Lawn Owner, Rich Sadiv, to discuss the benefits of overhead walks and proper technique for performing this drill. In terms of difficulty, the overhead walk is the most challenging carry for an athlete, so save this for your more advanced athletes. This drill is …
3 Kettlebell Movements to Build Explosive Power
Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be regressed and progressed by adjusting the kettlebell weight. Kettlebell Lunge Kettlebell Swings Rack Carry
Strength Training for Youth Athletes with TRX
Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely. When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …
Weight Room Warriors vs. ATHLETES
This is a clip from the NEW Parisi Podcast, hosted by Master Coach Steve Leo. He is joined by Casey Lee, Parisi Program Director at The Edge in Williston, Vermont. For the full episode, sign up here.
Parisi Two-Minute Drill: The Deadlift
The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique. It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …