Back in 2011, a young Parisi Coach taught his very first Parisi Sports Performance session in change of direction… … It was me, Casey Lee, now the Director of Coaching Education for Parisi Training Systems. It was a blast. It is one of the things in this industry and during my time as a Coach …
What Comes First, Strength or Speed?
This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …
How To: McGill Deadbug
Bill Parisi provides instruction on the McGill Deadbug.
How to: Stir the Pot
Learn more about this advanced counter-rotational movement.
How to: Pallof Press
Stiffness is the secret to being a fast athlete. Learn how to stabilize the core using the Pallof Press.
How to: Hip Step Outs
Diving deep into counter-rotation training to help athletes develop a super strong core.
How To: Chop and Lift
The chop and lift is a very athletic movement that translates not only to most sports, but daily life.
How To: Skipping Progression
Bill Parisi is joined by Parisi Master Coach, Steve Leo, to discuss the skipping progression.
How To: Side Lunge
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the side lunge progression.
How To: Low Pogo Jump
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the low pogo jump progression.
How To: Gate Swings
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to discuss the benefits of gate swings.
How to: Front Lunge Progression
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the front lunge progression.