Bill Parisi provides instruction on the McGill Deadbug.
How to: Stir the Pot
Learn more about this advanced counter-rotational movement.
How to: Pallof Press
Stiffness is the secret to being a fast athlete. Learn how to stabilize the core using the Pallof Press.
How to: Hip Step Outs
Diving deep into counter-rotation training to help athletes develop a super strong core.
How To: Chop and Lift
The chop and lift is a very athletic movement that translates not only to most sports, but daily life.
Breathing for Sports Performance
Eric Cressey joins the Parisi Podcast to discuss breathing techniques for better sports performance. For the full episode, sign up here.