The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course
Blood Flow Restriction Training – Part 2
Dr. Chloe Zeltmann of Atlantic Health System joins Bill Parisi to discuss blood Flow restriction training and how it applies to physical therapy.
Resistance for Max Speed Training
Parisi Coaches Casey Lee and Sully Parker discuss resistance training techniques for max speed sessions.
The Importance of Rest for Speed Development
Parisi Coaches, Casey Lee and Sully Parker, discuss the importance of rest of speed development.
The Dangers of Sport Specificity
Eric Cressey, Director of Player Health and Performance for the New York Yankees, joins the Parisi podcast to discuss the dangers of sport specificity. For the full episode, sign up here.
The Secret to Speed
Casey Lee and Sully Parker discuss the non-negotiable things that have to happen for an athlete to get faster.
Linear Speed Development for Field Sport Athletes
Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but if we look at it from a different lens, the application of force, and what’s happening from the hip, knee and ankle is not really that much different. I’d even …
Parisi Two-Minute Drill: The Deadlift
The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique. It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …
Developing a Proper Warm Up for Track and Field
Three-season track athletes (Cross Country, Winter Track, Spring Track) are running 9-10 months out of the year. There are a number of considerations that are a little different than what you would deal with in a typical 1 or 2 sport athlete. Even though coaches may think track athletes know a lot about running, many …
Training Speed for the Strength Athlete
Join Parisi Master Coach, Chad Coy, for a discussion on training speed for the strength athlete.
Coaching Speed for a Multi-Sport / Multi-Directional Athlete
Join Parisi Master Coach, Chad Coy, for a discussion on multi-directional training for the multi-sport athlete.
Coaching Speed for a Multi-Sport / Multi-Directional AthleteRead More
Youth Strength Training is the Answer
A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last four months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …