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Training

Home » Training » Page 7

Combine Training – The 40 Yard Dash

The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course

Combine Training – The 40 Yard DashRead More

Category: TrainingTag: 40 yard dash, combine training

Blood Flow Restriction Training – Part 2

Dr. Chloe Zeltmann of Atlantic Health System joins Bill Parisi to discuss blood Flow restriction training and how it applies to physical therapy.

Blood Flow Restriction Training – Part 2Read More

Category: Spotlight, TrainingTag: bfr training, blood flow restriction training

Resistance for Max Speed Training

Parisi Coaches Casey Lee and Sully Parker discuss resistance training techniques for max speed sessions.

Resistance for Max Speed TrainingRead More

Category: TrainingTag: max speed, resistance training, top speed

The Importance of Rest for Speed Development

Parisi Coaches, Casey Lee and Sully Parker, discuss the importance of rest of speed development.

The Importance of Rest for Speed DevelopmentRead More

Category: TrainingTag: speed training

The Dangers of Sport Specificity

Eric Cressey, Director of Player Health and Performance for the New York Yankees, joins the Parisi podcast to discuss the dangers of sport specificity. For the full episode, sign up here.

The Dangers of Sport SpecificityRead More

Category: Advice, Podcast, TrainingTag: corporate, speed training, sport specific training, sports performance

The Secret to Speed

Casey Lee and Sully Parker discuss the non-negotiable things that have to happen for an athlete to get faster.

The Secret to SpeedRead More

Category: TrainingTag: corporate, speed training

Linear Speed Development for Field Sport Athletes

Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but if we look at it from a different lens, the application of force, and what’s happening from the hip, knee and ankle is not really that much different. I’d even …

Linear Speed Development for Field Sport AthletesRead More

Category: TrainingTag: corporate, linear speed, speed training, top speed

deadlift

Parisi Two-Minute Drill: The Deadlift

The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique.  It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …

Parisi Two-Minute Drill: The DeadliftRead More

Category: Advice, TrainingTag: corporate, deadlift, how to, strength and conditioning, strength and conditioning coach, strength training

Developing a Proper Warm Up for Track and Field

Three-season track athletes (Cross Country, Winter Track, Spring Track) are running 9-10 months out of the year. There are a number of considerations that are a little different than what you would deal with in a typical 1 or 2 sport athlete. Even though coaches may think track athletes know a lot about running, many …

Developing a Proper Warm Up for Track and FieldRead More

Category: Injury Prevention, TrainingTag: corporate, warm up

Training Speed for the Strength Athlete

Join Parisi Master Coach, Chad Coy, for a discussion on training speed for the strength athlete.

Training Speed for the Strength AthleteRead More

Category: Advice, TrainingTag: corporate, speed training, sports performance, strength training

Coaching Speed for a Multi-Sport / Multi-Directional Athlete

Join Parisi Master Coach, Chad Coy, for a discussion on multi-directional training for the multi-sport athlete.

Coaching Speed for a Multi-Sport / Multi-Directional AthleteRead More

Category: Advice, TrainingTag: change of direction, corporate, multi directional training, speed training

Youth Strength Training is the Answer

A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last four months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …

Youth Strength Training is the AnswerRead More

Category: TrainingTag: corporate, strength training, youth strength training

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