Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely. When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …
Communicating with Your Athletes
Join Parisi Performance Coach, Ian Walker, for a discussion on how communication is crucial to your athletes development.
Youth Strength Training is the Answer
A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last four months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …