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strength and conditioning

Home » strength and conditioning

I was the Only Female Strength & Conditioning Student

Parisi Owner, Vicky Ziolkowski, shares her experience being the only female Strength & Conditioning Student. Full episode available here.

I was the Only Female Strength & Conditioning StudentRead More

Category: AdviceTag: strength and conditioning, strength and conditioning coach

New Training Methods vs. The Basics

Parisi Performance Coach, Adam Bossard of Parisi Fair Lawn, share shares his insight on why traditional training methods sometimes get overlooked for “the next best thing”… and why coaches need to stop doing this!

New Training Methods vs. The BasicsRead More

Category: AdviceTag: corporate, speed training, strength and conditioning

deadlift

Parisi Two-Minute Drill: The Deadlift

The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique.  It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …

Parisi Two-Minute Drill: The DeadliftRead More

Category: Advice, TrainingTag: corporate, deadlift, how to, strength and conditioning, strength and conditioning coach, strength training

Communicating with Your Athletes

Join Parisi Performance Coach, Ian Walker, for a discussion on how communication is crucial to your athletes development.

Communicating with Your AthletesRead More

Category: AdviceTag: corporate, speed training, strength and conditioning, strength and conditioning coach, strength training, youth strength training

Why Attention to Detail is the Most Important Skill

Join Parisi Performance Coach, Nathanael Littauer, for a discussion on the importance of attention to detail in coaching, training, and life.

Why Attention to Detail is the Most Important SkillRead More

Category: AdviceTag: corporate, speed training, strength and conditioning, strength and conditioning coach, strength training

Succeeding in Sports Performance as a Female Coach

Join Parisi Master Coach, Liz Madden, for her secrets to succeeding as a female in a male-dominated industry.

Succeeding in Sports Performance as a Female CoachRead More

Category: AdviceTag: corporate, speed training, strength and conditioning, strength and conditioning coach

3 Reasons A Mentorship Will Further Your Career

I’ve been in the sports performance industry for 12 years. I’ve coached at the college level, trained 7 year olds, and have had the pleasure of working with athletes chasing Olympic Gold.  I’ve never felt more satisfied and rewarded in my career than I have in the last 12 weeks being a part of the …

3 Reasons A Mentorship Will Further Your CareerRead More

Category: AdviceTag: corporate, mentorship, speed training, sports performance, strength and conditioning, strength and conditioning coach

Speed & Sports Performance Mentorship Begins September 1

Expand your speed and sports performance training knowledge in our 3-month Parisi Speed & Sports Performance Mentorship Program! The Mentorship begins September 1st and will not be offered again this year! Limited to the first 25 coaches to be accepted. Your application must be received by August 20, 2020 to be considered. This mentorship is …

Speed & Sports Performance Mentorship Begins September 1Read More

Category: NewsTag: corporate, speed training, strength and conditioning, strength and conditioning coach

fascia training

What is Fascia?

Join Parisi Speed School Founder, Bill Parisi, for a discussion on the fascia system and why it is so important for sports performance.

What is Fascia?Read More

Category: Advice, Injury PreventionTag: corporate, fascia, fascia training, fascial training, myofascial release, speed training, strength and conditioning

speed training

How The Science of Speed Training Has Evolved in 30 Years

Join Parisi Speed School Founder, Bill Parisi, for a discussion on how the science of speed training has evolved over the last 30 years, and how your training strategies need to change now based on the latest science.

How The Science of Speed Training Has Evolved in 30 YearsRead More

Category: Advice, TrainingTag: corporate, speed science, speed training, strength and conditioning

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