One of the hardest things to do as a coach is somehow figure out how to combine strength, speed, mobility and power training all in one training session. If you’re like me, you’re only allotted an hour to train most athletes, and unfortunately, not all athletes are flexible enough to get into the ranges of …
Ankle Stiffness vs. Ankle Mobility for Sprinting
Dr. Ken Clark joins the podcast to discuss the difference between ankle stiffness and ankle mobility as it pertains to sprinting. FULL EPISODE