Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and execution of the main strength training movements.
In this FREE webinar, Parisi Master Coach Steve Leo will discuss:
- Body mechanics and movement patterns
- The proper form for the squat, deadlift, bench press and more
- Progressing and regressing movements
- Program variations for optimal strength development
Being fundamentally strong is the key to unlocking lightning-fast speed in athletes of all ages. Not only has resistance training been found to strengthen bones, muscles, ligaments and tendons, but strength training has also been directly linked to a decreased chance of injury on the field.
Ownership Spotlight: Steve Leo (Sparta, NJ)