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Parisi Butler

Home » Locations » Parisi Butler

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The Parisi Speed School – Butler, NJ  Program is guaranteed to:

  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence

The sessions focus on:

  • Linear Speed Sessions: Parisi’s signature straight ahead acceleration and top speed running techniques.
  • Change of Direction Sessions: Agility and ability to decelerate and move in any direction quickly.
  • Upper Body Strength Training Sessions: Strength training exercise techniques and strength training information for the upper body.
  • Lower Body Speed-Specific Strength Sessions: Strength training exercise techniques and strength training information for the lower body.

The Parisi Speed School in Butler, NJ Program has 5 components:

  • Evaluation: Every athlete begins our program with an evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.
  • Speed Training: Our signature speed methods focus on improving an athlete’s technique and conditioning.  This will lead to sprint efficiency and increased speed.
  • Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.
  • Flexibility: Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.
  • Nutrition: Improving an athlete’s diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These improvements help any athlete to be faster.

Recent Posts

Does Your Athlete Need to Get Stronger?

April 9, 2024 //  by Parisi School//  Leave a Comment

In our Athlete Evaluation and Data Interpretation Masterclass one of the biggest questions we aim to answer is “where do we start?” with our athlete(s). This starting point can be as specific as which exercise to program, likewise the answer can be zoomed out to the binary answer of yes or no. Does the athlete …

Category: Training

Red Flags for a Concussion

April 25, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller of Atlantic Health System to discuss sports concussions.

Category: Injury Prevention, Spotlight

Linear Speed Training: A March, A Skip, A Run

April 24, 2023 //  by Parisi School//  Leave a Comment

In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural ability in the world, but without the proper mechanics, they will not be able to maximize their athletic potential and could have a greater risk for injury. We like to …

Category: TrainingTag: corporate, linear speed, sports performance

The Youth Physical Development Model: What To Expect & When

April 20, 2023 //  by Parisi School//  Leave a Comment

Children are constantly growing both mentally and physically. There have probably been times when your child walks in the room and you swear they have grown five inches overnight.  There is a common misconception out there that speed and/or strength training at an early age may be harmful to children’s growth and development, when in …

Category: TrainingTag: corporate, youth sports, youth training

12 Ways to Test for a Concussion

March 28, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.

Category: SpotlightTag: concussion, corporate, sports medicine

3 Linear Speed Exercises for Home Workouts

March 6, 2023 //  by Parisi School//  Leave a Comment

Seated Arm Action Athletes start with their elbows at 90 degrees, shoulders back, chest up maintaining posture with slightly bent knees. Then bring one hand behind the back pocket and then up to the chin. Athletes should start off slow and controlled, working the technique. And then slowly add speed and increasing velocity. Athletes should …

Category: TrainingTag: corporate, linear speed, SPORTS PERFORMANICE

Let’s Talk About Concussions

February 27, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.

Category: SpotlightTag: corporate, sports medicine

Understanding Processed Sugar

January 31, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Category: Nutrition, SpotlightTag: corporate, nutrition

How Much Protein Do Athletes Need?

January 4, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Meal Timing for Athletes

December 1, 2022 //  by Parisi School//  Leave a Comment

  Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Pre & Post Workout Nutrition

November 8, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss pre and post workout nutrition for athletes.

Category: NutritionTag: corporate, nutrition

My Biggest Mistake as a Sports Performance Coach

October 27, 2022 //  by Parisi School//  Leave a Comment

I love coaching people. I love the impact our words have on the outcome of an individual’s movement.  I love the environment we help foster to create savage human beings.  If you are reading this blog, my guess is you feel the same.  So 3 years ago, I realized I was making a vital mistake …

Category: AdviceTag: corporate, sports performance coach

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Location Info

Parisi Butler
1574 SR-23
Butler NJ, 07405
Phone: 201-951-8080
Email: rdevito@innovationfitnesssolutions.com
URL: View Site
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Monday 3:00 PM - 8:00 PM
Tuesday Closed
Wednesday 3:00 PM - 8:00 PM
Thursday 3:00 PM - 8:00 PM
Friday 3:00 PM - 8:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
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