Here is a helpful exercise video from our founder, Bill Parisi, which shows how to properly warm-up for competition or practice. Side Lunge
April is the perfect time to “Spring into Speed!”
If your child plays a sport or simply needs some extra motivation to get into better shape, NOW is the perfect time to “SPRING INTO SPEED” and take advantage of our April training packages here at Parisi Speed School at World Gym in Seatuket. To jumpstart your child’s training routine we are offering “5 FREE …
What Makes Parisi’s Team Training Different?
What makes our Team Training approach different here at Parisi Speed School at World Gym Setauket? Find out for yourself by watching the video below and calling us at 631-6989-9063 to give your group a Free Team Demo. Watch and then experience what the Parisi Difference can do for your team! #TrainToWin
Looking For Team Training?
Whether you are ready to start hitting the field or the pitch, the road to a winning season starts by training with Parisi Speed School- Setauket. If you are a coach looking to get your team primed for the upcoming year, get in the game and call us today at 631-689-9063 to set up your …
Maximize Your Acceleration to Increase Your 40-Yard Dash
Maximize Your Acceleration to Increase Your 40-Yard Dash By: Bill Parisi, BBA, C.S.C.S Founder, Parisi Speed School Acceleration is the most important aspect of improving your 40-yard dash time. Acceleration is defined in physics, as the rate of change of velocity over time. This is an attribute many athletes don’t fully understand. An athlete’s ability …
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Improving Football Speed
Improving Football Speed Football is a game of speed. If your goal is to land a starting position, become an all-star and/or play college football than speed is one of the most important aspects of athleticism that you can improve. In the not so long past, coaches believed speed was something athletes were born with. …
The Parisi Two-Minute Drill
The 5 P’s To Core Stiffness The Play: Isometric Contractions The Purpose: When sprinting your body acts as a spring. Strengthen your core so you will create a stronger human spring. You want to minimize the amount of time your feet are on the ground when sprinting and your core acts as a …
The Parisi Two-Minute Drill
The 5 P’s To Stiff Hamstrings The Play: Hip Pop-ups The Purpose: To create strong and stiff hamstrings in order to increase explosive power and speed. Your hamstring acts like springs, and just like a spring, you want it to be stiff and strong, not loose and weak. Pre-Snap Read: Sit on the ground with …
The Correlation Between Running Technique and Injury Prevention
Proper running technique is critical for injury prevention, especially for the hamstrings. One of the key aspects to understand is that, “joint position determines muscle recruitment patterns.” For example, compare the difference if you were to perform a chin-up with your palms facing up (supinated), compared to a pull-up with your palms facing down (pronated). …
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Atlantic Health Sports Medicine Series: Hamstring Injuries
In last month’s Atlantic Health Sports Medicine Series, we focused on a part of the body that many of us have most likely injured at one time or another…the ankle. This month, we are going to focus on another area that seems to get frequently injured and plague even the highest level of athlete – …
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Using Bands – The 5 P’s
The Play: Monster Walks With Bands The Purpose: To strengthen your stabilizer muscles, such as your glute medius and lateral rotator muscles in the hips. Pre-Snap Read: Place an elastic ban around your ankles, then get in an athletic position by keeping your back flat and arms apart. Performance: For the side monster walk, walk …
Power Skipping – The Five P’s
The Play: Power Skipping The Purpose: Teach you a motor program to drive the knee and put force into the ground. Pre-Snap Read: Make sure you are working in an area with about 10 yards of space in front of you. You should stand up straight and maintain a strong and stiff core, in order …