Despite common concerns, youth strength training has proven to bring many benefits to the development of youth athletes. In fact, a well-structured youth strength training program will help athletes build injury resiliency and build the foundation for athletic performance in later years. When it comes to the fundamentals of a youth strength training program, teaching …
Increasing Speed: Strength Training Exercises
There are three aspects to improving speed – running technique, muscle elasticity and strength! However, many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production. Increasing speed with strength training can be accomplished through some of the most standard exercises. …
Youth Strength Training: 6 Safety Tips
Youth strength training is a commonly discussed topic as many parents, trainers and even medical professionals have concerns in regards to the effects of strength training at a young age. At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, …
Parisi Champion of the Month: Kym Wimberly (Cross Gates)
Learn more about our Champion of the Month, Kym Wimberly, from Cross Gates in Slidell, LA!
Parisi Champion of the Month: Kym Wimberly (Cross Gates)Read More
Rivals Returns! 2018 Rivals Combine Series Schedule
The Rivals Camp Series presented by adidas is expanding in 2018 with additional opportunities for players. All events are free. 2018 Rivals Camp Schedule Prepare with the Parisi 5-Star Combine Online Membership Last year, Parisi coaches shared their expert tips and techniques for Combine performance at Rivals Combines across the nation. This year, we’re giving your athlete the …
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Atlantic Health Medicine Series: ACL Injury
There’s contact ACL injuries and non-contact ACL injuries. In this edition of the Atlantic Sports Health Medicine Series, we’re joined again by Dr. Jonathan Roth, a previous orthopedic surgeon for the US Navy. Dr. Roth discusses the indicators and prevention of non-contact ACL injuries as well as biomechanics of movement to avoid contact ACL injuries …
2-Minute Drill: Step and Reach
The Play: Step and Reach The Purpose: A preparation drill to help athletes understand the touches and turns during the 5-10-5. Get low to the line and control the center of gravity while executing a 5-10-5 Drill Pre-Snap Read: Begin with the beg leg straight and reach to the opposite leg with arm barred, head …
Parisi Speed School Named to Entrepreneur Magazine’s Franchise 500® for Third Straight Year
A great year for Parisi Speed School has just gotten better as Entrepreneur Magazine once again named the fitness franchise to their annual Franchise 500® list. This is the third straight year that Parisi Speed School has made the list among the likes of some of the most successful brands in the fitness industry. In …
Parisi Speed School Named to Entrepreneur Magazine’s Franchise 500® for Third Straight YearRead More
10 Expert Tips for Combine Training
These combine training tips come straight to you from Parisi Speed School founder, Bill Parisi, and NFL Combine Director and owner of Parisi Speed School Fair Lawn, Rich Sadiv. Parisi Training Systems has produced more top combine ranking athletes than any other organization. Our 25 years of experience and training has produced over 135 NFL …
How to Sell More Gym Memberships with a Parisi Speed School License
With a new year comes new business goals. If you are the owner of a health club, sports plex or studio gym, we know that one of your most common challenges is figuring out how to sell more gym memberships. Should you lower membership costs to meet the competition? Invest in upgraded equipment and training …
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Introducing the New 2018 Parisi License Models
With a new year comes a new Parisi Speed School Business model. We’re very excited to announce that Parisi now offers two license models – Basic and Advanced. Why the change? In 25+ years of business, we have learned a lot from our growing network. The fitness industry has evolved time and time again and …
The Complete Guide to Football Combine Prep
When you’re a serious athlete, preparing for the football combine is much more than practicing the tests a few times. Every aspect of preparation must be accounted for – programming, nutrition, mental preparation. This guide not only gives you some quick tips and insights on mastering the six football combine tests, but also advice on …