Rich Sadiv, Owner of Parisi Speed School – Fair Lawn and Parisi Speed School Combine Director shares the best strategy for performing the bench press test in a combine.
3 Kettlebell Movements to Build Explosive Power
Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be regressed and progressed by adjusting the kettlebell weight. Kettlebell Lunge Kettlebell Swings Rack Carry
Have No Fear, Be 100% You
Parisi Performance Coach, Alanna Locast, shares her advice for fellow female coaches in the sports performance industry.
The Parisi Two-Minute Drill: The 5 P’s To Step-Ups
The Play: Step-Ups The Purpose: To increase strength in your hip extensor muscles, such as the glutes, in order to improve acceleration and overall speed. Pre-Snap Read: This exercise is a great way for you to work on your game at home. All you need is a stair or a very sturdy box. Performance: Place …
Making an Impact as a Female Sports Performance Coach
Parisi Owner, Katalin Rodriguez-Ogren, shares advice for females in the sports performance industry. Full episode available here.
Making an Impact as a Female Sports Performance CoachRead More
Strength Training for Youth Athletes with TRX
Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely. When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …
Everything We Coach Can Be Applied to Everyday Life
Parisi Performance Coach, Mike Clark, shares the coaching lessons that also apply to everyday life.
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I was the Only Female Strength & Conditioning Student
Parisi Owner, Vicky Ziolkowski, shares her experience being the only female Strength & Conditioning Student. Full episode available here.
I was the Only Female Strength & Conditioning StudentRead More
I Want To Be The Reason An Athlete Didn’t Quit
Parisi Program Director, Sheldon Howell, shares his passion for coaching youth. If he could have one superpower, it would be to spread happiness.
Coaching Speed with a Strength-Dominant Background
Advice for coaches when transitioning from strength coaching to speed coaching. Full episode available here.
Combine Training – The 40 Yard Dash
The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course
Today’s Investment is Tomorrow’s Production
Owner of POW! Gym Chicago, the home of the Parisi Speed School of Chicago. Katalin opened her facility in 2001 and has offered the Parisi program since 2015. POW! Gym offers over 100 classes a week, half for adults and half for kids. Katalin’s program offers a variety of services like team training, personal training …