When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
How do I freeze my membership?
Parents, we want to make sure your athlete takes full advantage of our program, which is why we’d like to remind you about our membership freeze on all 6 month training programs. That means you can temporarily freeze your account during a particularly busy time in your schedule and get your athlete back to work …
If your athlete ever suffered an injured hamstring, check out our latest video!
The hamstring is one of, if not the, most important muscles to consider when helping improve an athlete’s speed. If your athlete ever suffered an injured hamstring, check out our latest video from Bill Parisi and Dr. Adam Kahn on how to prevent and care for hamstring injuries. Contact CaseyL@edgevt.com or call 802-879-7734 if …
If your athlete ever suffered an injured hamstring, check out our latest video!Read More
Why are push-ups a great start to strength training?
One of the easiest ways for a young athlete to get started with a strength training program is to start with pushups at home. The pushup is a great total body exercise, which develops the chest, shoulders, triceps, and core. Check out our latest tip on how to perform the perfect pushup, and regress the …
Why are push-ups a great start to strength training?Read More
Is strength training safe for my young athlete? Find out!
We are so often asked, “Is strength training safe for my young athlete?” At the Parisi Speed School, we firmly believe that strength training is beneficial to any child as long as it is done safely and focuses on basic movement patterns. Check out the latest post by Parisi Master Trainer Joe Virga about strength …
Is strength training safe for my young athlete? Find out!Read More
When your child learns a skill young, it stays with them forever.
When your child learns a skill young, it stays with them forever. That’s why now is the best time to get your 5-6 year old started with our new Little Speedsters program! We will provide a safe environment where your child will learn proper movement, mobility, and most of all, how to make fitness fun! …
When your child learns a skill young, it stays with them forever.Read More
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”
There’s only a week left this month, #ParisiNation, to receive 6 months of UNLIMITED training for: $139/month for Jump Start (ages 7-11) $179/month for Total Performance (ages 12+) Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October. Take advantage of this great …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”Read More
Young athletes ages 5-6 now have a chance to learn the basics with Parisi!
Young athletes ages 5-6 now have a chance to learn the basics with Parisi! Our newest program, Little Speedsters, will provide a safe environment focused on fun and physical fitness! They will learn proper coordination, movement, flexibility, and camaraderie in our small group setting. Class will be held on Mondays, Tuesdays, and Wednesdays from 4:30-5:30. …
Young athletes ages 5-6 now have a chance to learn the basics with Parisi!Read More
It might still feel like summer, but winter and spring sports preparation is underway!
It might still feel like summer outside, but winter and spring sports preparation is well underway. Fall Into Speed with the Parisi Speed School this month and receive 6 months of UNLIMITED training for: $139/month for Jump Start (ages 7-11) $179/month for Total Performance (ages 12+) Allow us to take your child’s game …
It might still feel like summer, but winter and spring sports preparation is underway!Read More
Check out uur newest program for 5 and 6 years olds!
If your athlete already trains with us, don’t forget about your Little Speedster! Our newest program for 5 and 6 years olds will provide a safe environment focused on fun and physical fitness! The class is capped at 6 children and will be held on Mondays, Tuesdays, and Wednesdays from 4:30-5:30. 60 minute class …
Check out uur newest program for 5 and 6 years olds!Read More
Let the Parisi Speed School show your child what they are capable of!
Let the Parisi Speed School show your child what they are capable of before winter and spring sports begin. “Fall Into Speed” with us this month and receive 6 months of UNLIMITED training for: $139/month for Jump Start (ages 7-11) $179/month for Total Performance (ages 12+) Provide your athlete the tools they need for …
Let the Parisi Speed School show your child what they are capable of!Read More
Little Speedsters alert!
Little Speedsters alert! Watch out, because our new program for 5 and 6 years olds will provide a safe environment focused on fun and physical development – capped at 6 children – on Mondays, Tuesdays, and Wednesdays from 4:30-5:30. 60 minute class rates are: 1x/week: $48 ($12/hour) 2x/week: $40 ($10/hour) Drop-in rate of $15/hour …