Here is a helpful exercise video from our founder, Bill Parisi, which shows how to properly warm-up for competition or practice. Side Lunge
Monday Minute – Dumbell Circuit
Looking for a new way to elevate your heart rate? Try Coach Adam Tielinen’s dumbell circuit! Are you bored of the same workouts in the gym everyday? Come train at the OA Performance Center in Saco for new workouts everyday.
April is the perfect time to “Spring into Speed!”
If your child plays a sport or simply needs some extra motivation to get into better shape, NOW is the perfect time to “SPRING INTO SPEED” and take advantage of our April training packages here at Parisi Speed School at World Gym in Seatuket. To jumpstart your child’s training routine we are offering “5 FREE …
Monday Minute – Battle Ropes
Battle ropes are a great way to get your heart rate going, while engaging your core and arms. Need ideas for different exercises you can do with these ropes? Come down to the OA Performance Center, home of the Parisi Speed School, and let Coach Adam Tielinen show you how to be the best version …
Athlete Shoutout
Here is an athlete shout out to Mason Collins. Mason comes to the OA Performance Center/ Parisi Speed School five to six times a week. He always works hard and makes sure he is give 110%. He has come in talking about how he can see the difference on the field. Mason participated in the …
Heart Rate Training and Method Metabolic
As with numerous trends in the fitness industry, heart rate training has be gaining popularity and is now being used as a tool for fat loss and increased athletic performance. Your heart rate measures exercise intensity as well as the energy system your body is using to fuel exercise. It can be a very …
What Makes Parisi’s Team Training Different?
What makes our Team Training approach different here at Parisi Speed School at World Gym Setauket? Find out for yourself by watching the video below and calling us at 631-6989-9063 to give your group a Free Team Demo. Watch and then experience what the Parisi Difference can do for your team! #TrainToWin
In-Season Strength
The weather is warming up, the snow is beginning to melt, and spring is just around the corner. For athletes this means a new season of sports to look forward too. Hopefully these athletes have spent the last few months strengthening and conditioning themselves to propel their performance during the heat of competition. With all …
Spring into Speed with the Parisi Speed School
The month will soon be half over but there is still time to take your marks and “Spring into Speed,” here at Parisi Speed School at World Gym Setauket! By signing up now #ParisiNation, you will receive 5 FREE training sessions with the purchase of 20 sessions and 2 FREE training sessions with the purchase of 10 training …
A Healthy Back
A very common concern we have is making sure our clients are maintaining a strong core while lifting. Most people think of abs when they think of core, but actually the back plays a huge part in core strength. Stuart McGill is often sought after for difficult cases or high profile cases such as professional …
Waiter Carry
A very common discussion among the Performance Coaches here in Saco is what exactly is a waiter carry. Some say elbow at 90* with the KB bottoms up, others say that it is with the KB overhead with a straight arm, and can be either wresting on the forearm, or bottoms up. To clear it …
Monday Minute _ Push Ups
Looking for a way to improve your push up? Or are you wondering if your form is correct? Get tips here from Coach Adam Tielinen! https://youtu.be/nYkjauFB-JE