• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • ALL-ACCESS SUBSCRIPTION
  • PROGRAMMING MASTERCLASSES
  • BECOME A CERTIFIED COACH
  • BECOME A PARISI AFFILIATE
  • FIND A LOCATION
  • FOR ATHLETES
  • ONLINE PROGRAMMING
  • CONTACT
  • LOGIN
  • LOCATIONS
  • FOR ATHLETES
    • Evaluation
    • Pee Wee
    • Game Time
    • Jump Start
    • Total Sports Performance
    • Elite Sports Performance
    • PEAK
    • Basic Strength
    • Virtual Coaching
    • Team Training
    • The Parisi Nation Challenge
    • Youth Sports Training FAQ
  • BECOME AN AFFILIATE
    • Certification
    • Process
    • Benefits
    • Resources
    • FAQs
    • Testimonials
  • EDUCATION
    • Sports Performance Certification
    • All-Access Subscription
    • Programming Masterclasses
    • Elite Athlete & Injury Resilience Courses
    • The Business of Team Training
    • Anatomy of Speed
    • Combine Training
    • Vertical Jump Training
  • TRAINING TOOLS
  • ABOUT
    • The Parisi Story
    • Meet Bill Parisi
    • Meet The Team
    • Advisors
    • Strategic Partners
    • Customer Testimonials
    • Careers

Parisi School

Home » Archives for Parisi School » Page 57

Attention High School and College Athletes….

Attention all serious High School and College athletes…..for the month of May, Parisi Speed School at Wareing’s Gym is offering “5 FREE PEAK training sessions” with the purchase of 20 PEAK training sessions for only $599.  Call us at 757-491-0700 or email us at [email protected] for more info! #traintowin

Attention High School and College Athletes….Read More

Category: News

Parisi Speed School and NFL Strength Coaches

NFL Strength and Conditioning coaches know how to get the most out their athletes.  So it says something when a current NFL Strength and Conditioning Coach comes to us to get the most out of his kids.  Who is that you ask?  You have to watch the video below to find out.

Parisi Speed School and NFL Strength CoachesRead More

Category: News

One of the best Upper Body Exercises is….

The one upper body exercise most people are familiar with, but have trouble performing is the chin-up. Most of us males may remember trying to perform chin-ups in our PE class in grade school or even high school, while females performed the flexed arm hang for time. Many fitness enthusiasts still think the chin-up is …

One of the best Upper Body Exercises is….Read More

Category: Training

May Champion of the Month

Meet Parisi athlete Bella Kuechenberg, who trains at the Parisi Speed School at Omni Health & Fitness. She came to Parisi to improve her vertical jump, agility and speed. Bella achieved that and more.  Check out her story!

May Champion of the MonthRead More

Category: Spotlight

Monday Minute – Kettlebell Carry

Bottoms up kettlebell carry is a good way to engage your shoulders. Make sure you’re doing it right, get to the OA Performance Center to train with Coach Adam Tielinen!  

Monday Minute – Kettlebell CarryRead More

Category: News

Atlantic Health Sports Medicine Series-Pediatric ACL Injuries

Over the last couple of months, we have talked about the causes, prevention and treatment of ACL Injuries. However, when it comes to kids and this devastating injury, it’s an entirely different ballgame. That is why this month we wanted to go more in depth and talk specifically about Pediatric ACL Injuries. Dr. Tim Leier …

Atlantic Health Sports Medicine Series-Pediatric ACL InjuriesRead More

Category: Training

SpringIntoSpeed4-17 Resize

Don’t miss our Spring into Speed offer!

There are only a few days left in April for you to take advantage of our “Spring into Speed” promotion!   You will receive “5 FREE sessions with the purchase of 20 sessions” and” 2 FREE sessions with the purchase of 10 sessions”.  Your athlete will also receive a FREE evaluation with either of these …

Don’t miss our Spring into Speed offer!Read More

Category: News

Beyond the Game: Featuring Coach Anthony Zapata

I grew up a die hard basketball fan, falling in love with Michael Jordan and following the Los Angeles Lakers and Kobe Bryant through their tear of the NBA. I have always played basketball for as long as I could remember.  Playing in leagues all throughout my youth, having different coaches on every team and …

Beyond the Game: Featuring Coach Anthony ZapataRead More

Category: Spotlight

Setauket Team Training

Are you a coach looking for that edge for your team this season?

Are you a coach looking for that edge for your team this season? Our program, PM4, incorporates four fundamental and essential elements aimed at taking your team to new heights: Our Active Dynamic Warm-Up, Movement Skill Methods, Strength and Power Development, and Total Conditioning. No matter where your team ended in the standings, PM4 will …

Are you a coach looking for that edge for your team this season?Read More

Category: News

Bench Press Techniques

One thing we see a lot while working with athletes is poor elbow positioning and lack of back tension when pressing. Lack of upper back tension and poor elbow positioning can lead to:   -Lack of shoulder stability during lift -Pressing with a broken wrist -Lack of lat activation -Increased stress on the shoulder joint …

Bench Press TechniquesRead More

Category: News

Core Concepts in Program Design

Achieve Muscle balance within routine Incorporate all muscle actions- concentric, eccentric, isometric Incorporate all planes: sagittal, frontal, transverse Incorporate muscle balance and use exercise that prevent common muscle imbalances Work functional Patterns (5 basic patterns) Push Pull Squat Hinge Rotation, Extension and Flexion Core Work Prepare for Exercise regressions/ Progressions Know posture hierarchy Supine or …

Core Concepts in Program DesignRead More

Category: News

Tempo

  There are multiple ways to increase the intensity of an exercise. Increasing the time under tension can increase the difficulty without increasing the weight; this is done easily by giving each movement a tempo. Tempo is the rate in which you do an exercise. It is written with three numbers; eccentric (lengthening of the …

TempoRead More

Category: News

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 55
  • Page 56
  • Page 57
  • Page 58
  • Page 59
  • Interim pages omitted …
  • Page 65
  • Go to Next Page »

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2025 Parisi Speed School · All Rights Reserved