Attention all serious High School and College athletes…..for the month of May, Parisi Speed School at Wareing’s Gym is offering “5 FREE PEAK training sessions” with the purchase of 20 PEAK training sessions for only $599. Call us at 757-491-0700 or email us at [email protected] for more info! #traintowin
Parisi Speed School and NFL Strength Coaches
NFL Strength and Conditioning coaches know how to get the most out their athletes. So it says something when a current NFL Strength and Conditioning Coach comes to us to get the most out of his kids. Who is that you ask? You have to watch the video below to find out.
One of the best Upper Body Exercises is….
The one upper body exercise most people are familiar with, but have trouble performing is the chin-up. Most of us males may remember trying to perform chin-ups in our PE class in grade school or even high school, while females performed the flexed arm hang for time. Many fitness enthusiasts still think the chin-up is …
May Champion of the Month
Meet Parisi athlete Bella Kuechenberg, who trains at the Parisi Speed School at Omni Health & Fitness. She came to Parisi to improve her vertical jump, agility and speed. Bella achieved that and more. Check out her story!
Monday Minute – Kettlebell Carry
Bottoms up kettlebell carry is a good way to engage your shoulders. Make sure you’re doing it right, get to the OA Performance Center to train with Coach Adam Tielinen!
Atlantic Health Sports Medicine Series-Pediatric ACL Injuries
Over the last couple of months, we have talked about the causes, prevention and treatment of ACL Injuries. However, when it comes to kids and this devastating injury, it’s an entirely different ballgame. That is why this month we wanted to go more in depth and talk specifically about Pediatric ACL Injuries. Dr. Tim Leier …
Atlantic Health Sports Medicine Series-Pediatric ACL InjuriesRead More
Don’t miss our Spring into Speed offer!
There are only a few days left in April for you to take advantage of our “Spring into Speed” promotion! You will receive “5 FREE sessions with the purchase of 20 sessions” and” 2 FREE sessions with the purchase of 10 sessions”. Your athlete will also receive a FREE evaluation with either of these …
Beyond the Game: Featuring Coach Anthony Zapata
I grew up a die hard basketball fan, falling in love with Michael Jordan and following the Los Angeles Lakers and Kobe Bryant through their tear of the NBA. I have always played basketball for as long as I could remember. Playing in leagues all throughout my youth, having different coaches on every team and …
Are you a coach looking for that edge for your team this season?
Are you a coach looking for that edge for your team this season? Our program, PM4, incorporates four fundamental and essential elements aimed at taking your team to new heights: Our Active Dynamic Warm-Up, Movement Skill Methods, Strength and Power Development, and Total Conditioning. No matter where your team ended in the standings, PM4 will …
Are you a coach looking for that edge for your team this season?Read More
Bench Press Techniques
One thing we see a lot while working with athletes is poor elbow positioning and lack of back tension when pressing. Lack of upper back tension and poor elbow positioning can lead to: -Lack of shoulder stability during lift -Pressing with a broken wrist -Lack of lat activation -Increased stress on the shoulder joint …
Core Concepts in Program Design
Achieve Muscle balance within routine Incorporate all muscle actions- concentric, eccentric, isometric Incorporate all planes: sagittal, frontal, transverse Incorporate muscle balance and use exercise that prevent common muscle imbalances Work functional Patterns (5 basic patterns) Push Pull Squat Hinge Rotation, Extension and Flexion Core Work Prepare for Exercise regressions/ Progressions Know posture hierarchy Supine or …
Tempo
There are multiple ways to increase the intensity of an exercise. Increasing the time under tension can increase the difficulty without increasing the weight; this is done easily by giving each movement a tempo. Tempo is the rate in which you do an exercise. It is written with three numbers; eccentric (lengthening of the …