Parisi School

    In society today, highly processed food is so readily available and is convenient to the American life style, but how dangerous is a diet with excessive amounts of processed foods? This article discusses the impact that processed food can have on a person’s body.   https://examine.com/nutrition/how-harmful-are-processed-foods/

Processed FoodRead More

Everyone is looking for the newest supplement or workout routine to enhance their performance on and off the field. People tend to overlook the importance of sleep and how a lack there of, can affect the body. Here is a blog post from one of my favorite resources in nutrition, Precision Nutrition.com   http://www.precisionnutrition.com/power-of-sleep-infographic

Power of SleepRead More

The squat, the bench press and the dead lift (often referred to as the big 3), are great tools in accessing ones absolute strength. However, all three are also very much skill based lifts and can take significant lengths of time to improve. Some of the most proficient teachers and performers of the big 3 …

Optimizing the Big 3Read More

Check out this Article from the NSCA on the Importance of Flexibility Training  to Improve Athletic Performance .     https://www.nsca.com/education/articles/kinetic-select-benefits-of-flexibility-training/

Importance of Flexibility Training to Improve Athletic PerformanceRead More

Check out Martin Rooney’s video on how much you should sprint. A common question, how often, how far, and how hard should Ibe sprinting. Martin breaks it down in a great way, check it out! https://fightcampconditioning.com/how-much-should-you-sprint/  

How much should you sprint?Read More

Eric Cressey wrote a great article on the importance of food choice. Just because you are at a 500Kcal deficit a day does not mean that your 3500kcal deficit at the end of the week will lead to a pound of body fat loss for the rest of the diet. Their are a lot of …

The Importance of Food ChoiceRead More

Engage your core with this stability ball circuit!

Monday Minute – Stability Ball CircuitRead More