The Play: Step and Reach The Purpose: A preparation drill to help athletes understand the touches and turns during the 5-10-5. Get low to the line and control the center of gravity while executing a 5-10-5 Drill Pre-Snap Read: Begin with the beg leg straight and reach to the opposite leg with arm barred, head …
The step-by-step guide to mastering the football combine drills is here!
The complete, step-by-step guide to mastering the six different football combine drills is here. Our Parisi Master Trainers have given you each detail of performing these drills in the most successful way possible. From set up, to starting phase, to finishing technique and everything in between, this article will give you all the cues needed …
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Parisi Speed School Named to Entrepreneur Magazine’s Franchise 500® for Third Straight Year
A great year for Parisi Speed School has just gotten better as Entrepreneur Magazine once again named the fitness franchise to their annual Franchise 500® list. This is the third straight year that Parisi Speed School has made the list among the likes of some of the most successful brands in the fitness industry. In …
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Medicine Balls
In the world of fitness and exercise, you will come across a multitude of different training mediums. One of my favorite tools to utilize in the gym is the medicine ball. Medicine ball training can result in many athletic benefits such as strength, endurance, co-ordination and last but not least, power output. Choosing …
Congratulations to Cole Tomuschat!
Cole Tomuschat was awarded the CIA Trophy for his football team. This award is handed to players based off their work ethic/effort, dedication, being a team player and coachability. Cole has been coming to the OA Performance Center for over a year now; his hard work has been noticed and rewarded for it. Good …
10 Expert Tips for Combine Training
These combine training tips come straight to you from Parisi Speed School founder, Bill Parisi, and NFL Combine Director and owner of Parisi Speed School Fair Lawn, Rich Sadiv. Parisi Training Systems has produced more top combine ranking athletes than any other organization. Our 25 years of experience and training has produced over 135 NFL …
Winter Schedule
Winter break is finally here, its time to take a break from school and focus on yourself before the New Year begins. What better way to do that than to kick-start every morning with a workout? We are offering winter classes daily next week for kids looking to get a workout in early in the …
The Benefits Associated with Physical Activity and Exercise
To get things out of the way, let’s clarify the difference between what Physical Activity and Exercise is. These terms are often used interchangeably, but these terms are not synonymous. Physical Activity is defined as any body movement produced by muscle contractions that result in caloric expenditure. Exercise is a type of physical …
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How to Sell More Gym Memberships with a Parisi Speed School License
With a new year comes new business goals. If you are the owner of a health club, sports plex or studio gym, we know that one of your most common challenges is figuring out how to sell more gym memberships. Should you lower membership costs to meet the competition? Invest in upgraded equipment and training …
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Introducing the New 2018 Parisi License Models
With a new year comes a new Parisi Speed School Business model. We’re very excited to announce that Parisi now offers two license models – Basic and Advanced. Why the change? In 25+ years of business, we have learned a lot from our growing network. The fitness industry has evolved time and time again and …
The Complete Guide to Football Combine Prep
When you’re a serious athlete, preparing for the football combine is much more than practicing the tests a few times. Every aspect of preparation must be accounted for – programming, nutrition, mental preparation. This guide not only gives you some quick tips and insights on mastering the six football combine tests, but also advice on …
How to Master the 6 Football Combine Drills
Taking the football combine tests are no different than taking the SATs. When you take an SAT course, there are strategies on how to answer those questions. The same goes for the football combine tests. We’re here to help you ace those tests and reach your goals. For each of the six performance tests, we’ve …