Youth Sports Performance
In the latest installment of our Atlantic Sports Health Medicine Series, we’re joined by Dr. Kimberly Tucker to discuss the diagnosis, treatment and prevention of shoulder injuries in youth athletes.
Atlantic Health Sports Medicine Series: Shoulder InjuriesRead More
Have you ever heard that it is important to “eat a rainbow” of foods? This may be a good way to think about your diet because numerous functional foods can be recognized and grouped together by their color. Functional foods are foods or dietary components that may provide a health benefit beyond basic nutrition. Examples can include …
Eat a Rainbow: Functional Foods and Their Colorful ComponentsRead More
There are three major types of muscle contractions that you should know about in order to understand strength training thoroughly. First is the most common, the Concentric Muscle Contraction is defined as the controlled shortening of a muscle under stress. Most exercises focus on the Concentric Contraction to increase strength. When you do a Bicep …
Check out our Parisi Champion of the Month, Timothy Durr, from Parisi Speed School Chicago.
Parisi Champion of the Month: Timothy Durr (Parisi Chicago)Read More
We recently sat down with Cory Cannici, owner of Parisi Franklin Lakes, to discuss his experience as an owner and advice he has for other owners. How did you first learn about Parisi? I went to Parisi in Fair Lawn one time with a pass from my cousin and thought it was the coolest place …
Ownership Spotlight: Cory Cannici (Franklin Lakes, NJ)Read More
We recently sat down with Eric Mitchell, Parisi Master Coach and owner of Parisi Speed School Downingtown, to discuss his experience as an owner and advice he has for other owners. How did you first learn about Parisi? I’ve been coaching since 1990 as a track and sports performance coach, as well as a personal trainer. …
Ownership Spotlight: Eric Mitchell (Downingtown, PA)Read More
Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and …
Our goal is to help you reach yours. In this month’s series – Goal Setting University – we will discuss a number of tactics to help you establish, work toward and reach your biggest goals. Success and motivation always tie back to goal setting. Success leaves clues. When you look at some of the most …
We recently sat down with Steve Leo, Parisi Master Coach and owner of Parisi Speed School Sparta, to discuss his experience as an owner and advice he has for other owners. How did you first learn about Parisi? An athlete that I was coaching was training with Bill Parisi and the father told me about …
George Alexandris has been a Performance Coach at Parisi Speed School in Fair Lawn, NJ for three years. This past weekend, George competed in the Long Jump in the NCAA Division III Championships. His best jump of 7.92 m (26 ft) broke a 44-year-old national meet record and shattered the Montclair record. For perspective, with this record, George would …
Parisi Fair Lawn’s George Alexandris Wins NCAA D3 LJ TitleRead More
The Trap Bar Deadlift This is one of the staple lifts of the Parisi Speed School. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ training videos, expert interviews and more!
Assessing the Vertical Push When athletes begin moving weight overhead, it increases risk of injury. In this video, we explain the fundamentals of form for vertical pressing to ensure safe movement of weight at all times. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ …
