Often times when athletes want to get stronger or faster, their training plan focuses on lifting weights and running sprint after sprint. While of course strength training and conditioning does help athletes improve their performance, that alone will not get them faster. In order to improve speed, you must first know how to move. Incorrect running …
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups The Play: Pull-Ups The Purpose: To work on the posterior chain and lats. This will give you increased shoulder extension, allowing you to better counter balance yourself when sprinting. Pre-Snap Read: It is important to make sure your shoulders are positioned correctly. You want to retract your …
Core Training for Athletes: The Secret to Power Production & Injury Prevention
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
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4 Ways to Develop Explosive Power in Your Athletes
You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …
Maximizing Strength for Speed: The Importance of Individualization in Training
How To Transfer Strength Onto The Playing Field
Back to Basics: The Progression of Youth Sports Training
As a parent, you want your child to reach their full potential, to find their passion, work hard and believe that the sky’s the limit. When it comes to athletics, you want your child to be the best. You believe in them so much, you may think to yourself “He’s the next Michael Jordan” as …
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Active Dynamic Warm-Up: 6 Exercises Your Warm Up is Missing
At Parisi Speed School, you get more than just a regular training session; you get a total training experience from the second your session starts until the second it ends. Parisi Coaches understand that a good start equals a strong finish. Beginning warm-up drills & starter exercises will set the tone for the rest of …
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Commitment, Unity, Culture: Parisi Nation in China
Watch the video below then read what Founder & CEO, Bill Parisi, had to say about his recent trip to Parisi Speed School Beijing. Commitment, Unity, Culture These are the three words that best describe Parisi Speed School Beijing. I just spent four days in China learning about its history and culture. Michael Bo, Owner …
Understanding Hip Hinge & Squat Patterns
The Hip Hinge When performing a hip hinge, make sure the athlete is gripping the ground with their feet, stabilizing the core, pulling shoulders down and back. The critical component of a hip hinge is minimal flexion at the knee. All the range of motion is coming at the hip. This includes lower back activation, …
Back to Basics: The Progression of Youth Sports Training
As a parent, you want your child to reach their full potential, to find their passion, work hard and believe that the sky’s the limit. When it comes to athletics, you want your child to be the best. You believe in them so much, you may think to yourself “He’s the next Michael Jordan” as …
Back to Basics: The Progression of Youth Sports TrainingRead More
The Secret to Success? RESOURCES!
The exclusive Parisi Resource Center, available to only those in the Parisi Network, is full of everything a new owner needs to kickstart their new business, including: Pre-Launch Kits to guide you in business operations, facility set up, staffing and marketing Sales & Marketing Kits to help you continually drive new business through the door …