Habits of a Successful Parisi Coach

Side Lunge Progression

Side Lunge ProgressionRead More

Top End Speed

Top End SpeedRead More

A-March, A- Skip and A-Run

A-March, A- Skip and A-RunRead More

The B Skip

     

The B SkipRead More

A Lesson in Speed

A Lesson in SpeedRead More

Overhead Walks

Overhead WalksRead More

The Benefits of Asymmetrical Carries

 

The Benefits of Asymmetrical CarriesRead More

Internal and External Cues

Internal and External CuesRead More

The Importance of Preparing For Your Sessions

   

The Importance of Preparing For Your SessionsRead More

Goblet Squats At Waist / Goblet Squats at Chest

Goblet Squats At Waist / Goblet Squats at ChestRead More

Kettle Bell Single Leg RDL

Kettle Bell Single Leg RDLRead More

Kettle Bell Swings

Kettle Bell SwingsRead More