• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • ALL-ACCESS SUBSCRIPTION
  • PROGRAMMING MASTERCLASSES
  • BECOME A CERTIFIED COACH
  • BECOME A PARISI AFFILIATE
  • FIND A LOCATION
  • FOR ATHLETES
  • ONLINE PROGRAMMING
  • CONTACT
  • LOGIN
  • LOCATIONS
  • FOR ATHLETES
    • Evaluation
    • Pee Wee
    • Game Time
    • Jump Start
    • Total Sports Performance
    • Elite Sports Performance
    • PEAK
    • Basic Strength
    • Virtual Coaching
    • Team Training
    • The Parisi Nation Challenge
    • Youth Sports Training FAQ
  • BECOME AN AFFILIATE
    • Certification
    • Process
    • Benefits
    • Resources
    • FAQs
    • Testimonials
  • EDUCATION
    • Sports Performance Certification
    • All-Access Subscription
    • Programming Masterclasses
    • Elite Athlete & Injury Resilience Courses
    • The Business of Team Training
    • Anatomy of Speed
    • Combine Training
    • Vertical Jump Training
  • TRAINING TOOLS
  • ABOUT
    • The Parisi Story
    • Meet Bill Parisi
    • Meet The Team
    • Advisors
    • Strategic Partners
    • Customer Testimonials
    • Careers

Using Bands – The 5 P’s

Home » Blog » Using Bands – The 5 P’s
Bands training

November 3, 2016 //  by Parisi School//  Leave a Comment

The Play: Monster Walks With Bands

The Purpose: To strengthen your stabilizer muscles, such as your glute medius and lateral rotator muscles in the hips.

Pre-Snap Read: Place an elastic ban around your ankles, then get in an athletic position by keeping your back flat and arms apart.

Performance: For the side monster walk, walk laterally for any where between 5-10 yards, making sure that you are putting tension on the band. Then do the same thing in the other direction. For the Forward Monster Walk, it is the same principle as the Side Monster Walk, just moving forward.

Post Drill Analysis: Did you keep a neutral spine throughout? Were your feet coming apart on each step, about 2-3 feet? Were you putting enough tension on the band?

Category: Training

Previous Post: «Prevent ankle injuries Ankle Injuries
Next Post: Omni Health and Fitness Spotlight omni-health-and-fitness»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2025 Parisi Speed School · All Rights Reserved