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Understanding Hip Hinge and Squat Patterns

Home » Blog » Understanding Hip Hinge and Squat Patterns
hip hinge

May 2, 2018 //  by Parisi School//  Leave a Comment

Have you checked out our Strength for Speed Online Membership? The membership features an extensive library of 30+ strength training videos covering the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials.

Here is an EXCLUSIVE sneak peak at some of the library content.

strength training

Category: Training

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