Increase Speed and Endurance enabling:
- Increased Stride Length and Stride Frequency for greater top speed
- Increase in athlete’s “kick”
- Run faster routes
- Decreased ground contact time for greater efficiency
Increase Total Body Strength enabling:
- Greater acceleration and top speed
- Decrease in overuse injuries
Cross Country Team Training Testimonials
Coach Wood has brought our speed and strength training to the next level. Coach Wood has worked with our sprinters and jumpers for two years and he brings to the table every day professionalism, enthusiasm, and expertise. Being a former Division 1 Track coach and Track athlete, I enjoy seeing my athletes being trained and treated like D1 or Pro athletes by Coach Wood and they respond. Whats great about Track and Field is that times don’t lie and we have been getting faster all season accountable to Coach Wood’s involvement and efforts.
–Mike Theuerkauf Head Coach, NVRHS at Demarest Track & Field, Cross Country