Maximum Velocity Made Simple WATCH NOW Maximum velocity training is the ultimate plyometric and expression of strength and power. However, in the current performance landscape, a lot of flashy applications cause confusion to coaches and their programming. What actually works? How should we program to correct our athletes’ inefficient mechanics? How often should we sprint at maximum …
Mini Masterclass: Speed Errors & Applications That Can Help Correct Them (Part 1) WATCH NOW
Mini Masterclass: Speed Errors & Applications That Can Help Correct ThemRead More
Programming for Strength & Speed WATCH NOW It is often the need of the Performance Coach to incorporate strength training alongside speed training. In this masterclass we show how the 4-P’s template adapts to concurrent training for 60, 75, and 90-minute combined training sessions!
Programming Plyometrics WATCH NOW Sprinting is the ultimate plyometric, but how do we account for more ‘traditional’ plyometric training alongside a speed-based training program? In this masterclass, we are outline the different programming formats, ways to quantify plyometric training volume, and highlight the training progressions and regressions to maximize both sprint training and traditional plyometric …
Mini Masterclass: Concepts & Considerations for Building Movement Progressions WATCH NOW
Mini Masteclass: Concepts & Considerations for Building Movement ProgressionsRead More
Principles of Speed Programming WATCH NOW Programming for speed enhancement is a career changing skillset. In this Masterclass, you can expect to learn the foundational programming variables, baseline assessment protocol, and the speed training template that the Parisi Speed School has used for over 30 successful years. From the warm up to the close, this …
