1. Calories do count. Expend more energy than you take in consistently and you will get leaner while performing better. If you need to gain weight, then eat more than you expend. Remember, fat-free mass that does not enhance performance is worthless. We must maintain relative body strength compared to body mass! Yes, I said …
5 Keys to Positive Coaching
Coaching is a challenge. It is a privilege to be called Coach, but it will rarely be an easy title to carry. What we say and how we think matters more than you can imagine. Here are 5 reasons why it matters how we talk about and to our athletes and junior coaches. 1. If …
The Secret to Speed ISN’T Your Legs
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Is Your Athlete Sore From Training Or Is Their Pain Something More?
An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Athletes enroll in Parisi Speed School to get quality and effective training, work every single day, prepare their body, work their muscles and yet still get aches and pains. An athlete’s initial thoughts may be …
Is Your Athlete Sore From Training Or Is Their Pain Something More?Read More
10 Tips for Your Best Combine Performance
These combine training tips come straight to you from Parisi Speed School founder, Bill Parisi, and NFL Combine Director and owner of Parisi Speed School Fair Lawn, Rich Sadiv. Parisi Training Systems has produced more top combine ranking athletes than any other organization. Our 25 years of experience and training has produced over 135 NFL …
Pro Tips for NFL Combine Training
Taking the football combine tests are no different than taking the SATs. When you take an SAT course, there are strategies on how to answer those questions. The same goes for the football combine tests. We’re here to help you ace those tests and reach your goals. For each of the six performance tests, we’ve …
Atlantic Health Medicine Series: Early Diagnosis of Spondylolisthesis
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss early diagnosis of Spondylolisthesis.
Atlantic Health Medicine Series: Early Diagnosis of SpondylolisthesisRead More
How to Add Inches to Your Long Jump
Learning how to take the slack out of the ground contact leg is essential in improving sports performance. Today, we’re reviewing the reverse lunge to step up. This drill was brought to us by Master Coach, Steve Leo, when his daughter added 12 inches to her long jump after implementing these drills.
Breaking Bad! Building Good Nutritional Habits For Your Young Athlete (And You)
You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …
Breaking Bad! Building Good Nutritional Habits For Your Young Athlete (And You)Read More
75% of Youth Athletes Drop Out of Sports By Age 14
Nothing gets our attention or allows us to comprehend something more quickly, at least in my opinion, than numbers. They allow us to get a clear picture and assess information or a certain situation very easily. If Stefan Curry scored 35 points in a game and the Warriors won 119-98, you know Stefan and his …
Achieving Success with BRAVE Goals
What do you enjoy in life? What are you good at? Success begins with a dream. Dreams are goals with a deadline. Don’t be afraid to dream big. The bigger the better. Dreams and goals are the motivating factors that drive us to succeed. When you discover your dream, you need to begin planning on …
Atlantic Health Medicine Series: The Return to Play Process for Athletes After Injury
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss the return to play process for athletes after injury.
Atlantic Health Medicine Series: The Return to Play Process for Athletes After InjuryRead More