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Strengthening Your Core is at the Core of Improving Speed

Home » Blog » Strengthening Your Core is at the Core of Improving Speed

February 10, 2017 //  by Alliance Champions//  Leave a Comment

Learn more about the importance of having a strong core.  Take a few minutes to watch this video with our founder, Bill Parisi,  to find out how doing a few simple exercises each day can help an athlete become a faster sprinter!

Parisi Two-Minute Drill

 

 

 

Category: Training

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