We are so often asked, “Is strength training safe for my young athlete?” At the Parisi Speed School, we firmly believe that strength training is beneficial for any child as long as it is done safely and focuses on basic movement patterns.
Check out the latest post by Parisi Master Trainer Joe Virga about strength training for any athletes of any age. Contact us at 484-237-8705 or email e[email protected] if you have any questions or would like to get your athlete evaluated before starting a sports performance program. #TrainToWin
https://legacy.parisischool.com/strength-training-parisi/