Programming for Strength & Speed

Description

The cold reality of sports performance training is that oftentimes we have to train multiple athletic qualities in one singular training session. How much sprinting do you do? What strength movements get programmed? Do you add any additional plyometrics? In this Parisi Masterclass we will show exactly how we program combined speed and strength training sessions to give you, the Performance Coach, a template to bring into your own coaching practice.

Questions this masterclass answers:

• What is the order of operations when programming a combined training session?
• What progressions are used to keep athletes progressing with limited time spent on both speed and strength?
• What does a training template look like for a 60-minute, 75-minute, and 90-minute training session?

Deliverables:

• PDF Slidedeck
• Concurrent Speed/Strength Template for 60/75/90 minute training sessions
• Strength Standard Progression Checklist

Presented by Casey Lee, Education Support Specialist

Casey Lee, CSCS has been in the Parisi Network since 2011. In October of 2014, Casey was awarded Parisi Performance Coach of the Year, a national award with an applicant pool of 450+ coaches. He has had one of the fastest tracks of any Performance Coach, becoming the youngest Master Coach in the Parisi network from 2014-2017. During this time he provided sports performance programming and educational content throughout the entire Parisi network. Prior to joining the Parisi HQ Team and launching our Virtual Mentorship Program, he was the Program Director at the affiliate location in Burlington, Vermont for 7 years. Casey brings a variety of experience in coaching systems, business integrations, and youth athletic development.