The full Strength for Speed Membership with 30+ videos is restricted to members only. Membership grants you access to the full video library of strength training movements, explained by Dr. Joe Camisa and Founder, Bill Parisi.
Included in Your Membership:
- Fundamentals
- Understanding Hip and Spine Anatomy
- Finding Optimal Squat & Hip Hinge Angle
- Teaching Neutral Spine, Lifter’s Wedge & Breathing Technique
- Lower Body
- Deadlift (with instruction on numerous variations)
- Squat (with instruction on numerous variations)
- Single-Leg Strengthening
- Upper Body
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- Bench Press
- Push Ups
- Vertical Push and Pull Variations
- Horizontal Pull Variations
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