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Nutritious Pancakes

Home » Blog » Nutritious Pancakes

October 27, 2017 //  by Parisi School

Breakfast is the most important meal of the day! Keep it nutritious with the recipes below.

 

BANANA PANCAKES

Servings: 4

INGREDIENTS

  • 2 large, ripe bananas
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon

PREPARATION

In a bowl, mash bananas.

Mix in the egg, then vanilla and cinnamon.

Pour pancake batter in ¼ cup amounts on a griddle or skillet over medium-high heat.

Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.

 

CINNAMON ROLL PANCAKES

Servings: 2

INGREDIENTS

  • 1 egg
  • 2 tablespoons milk
  • ½ cup oats
  • ½ teaspoon baking powder
  • ½ cup Greek yogurt
  • ½ teaspoon cinnamon
  • 1 tablespoon brown sugar
  • 1 tablespoon coconut oil

PREPARATION

In a blender, blend the egg, milk, oats, baking powder, and Greek yogurt.

In a squirt bottle, combine cinnamon, brown sugar, and coconut oil.

On a griddle or pan over medium-high heat, pour pancake batter in ¼ cup amounts. Drizzle cinnamon sugar mixture over the pancake. When bubbles start to pop on the surface, flip and cook completely.

 

BLUEBERRY PANCAKES

Servings: 4

INGREDIENTS

  • ⅔ cup Greek yogurt
  • ½ ripe banana
  • ½ cup oats
  • 1 egg
  • 1 tsp vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ½ cup fresh blueberries

PREPARATION

In a blender, blend everything besides the blueberries.

Pour pancake batter on a griddle or skillet over medium-high heat, and place blueberries on the pancake.

Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.

CHOCOLATE PEANUT BUTTER PANCAKES

Servings: 4

INGREDIENTS

  • 1 cup milk
  • 1 egg
  • ¼ cup peanut butter
  • 1 cup wheat flour
  • ¼ teaspoon salt
  • 2 teaspoons baking powder
  • ½ cup dark chocolate chips

PREPARATION

In a bowl, mix the milk, egg, and peanut butter. Set aside.

In a separate bowl, combine flour, salt, and baking powder. Pour wet mixture into dry, add chocolate, and mix thoroughly.

Pour pancake batter in ¼ cup amounts on a griddle or skillet over medium-high heat.

Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.

Recipes inspired by Tasty (https://www.youtube.com/channel/UCJFp8uSYCjXOMnkUyb3CQ3Q)

 

C.M.

Category: News

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