ADW Sample programming round two!
Today we’re talking Total Performance (TP) programming. In Parisi-Land this is for ages 12-17.
In case you missed it, make sure to watch this general programming overview video below.
You can find the sample TP ADW program here:
Sample ADW Programming - TP ADW
You can watch the explanation video here:
Ok, gang, that’s some ADW in a nutshell- but I am sure there is more questions to answer. Fire them below in the comments and/or lets get it going in the forum!
Casey, Where can we see videos of all these exercises?
Buenas tardes , faltaria el video 2/3 . gracias