Staff

Ron Munvez, founder of Tri-Fitness & Performance, has had a lifelong passion for fitness. He has over 30 years of experience providing personal training for a broad variety of clients. He has worked with a large variety of clients from youth to senior, from Little League Baseball players to #1 NFL draft picks. He is one of the most sought out trainers in Chicago.

Ron is a former NCAA Athlete. He has a BS in Kinesiology from the University of Illinois, Champaign-Urbana. Ron is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a certified Personal Trainer (CPT) through The American Council on Exercise (ACE). He is also a Level 2 certified Youth Fitness Specialist through the International Youth and Conditioning Association (IYCA). He has also coached youth sports for 13 years.

Ron is one of only 40 trainers worldwide to have completed all four mentorship programs at the prestigious EXOS (Formally Athletes’ Performance) in Phoenix AZ. EXOS is the top training facility in the world for elite and professional athletes. He is a TPI-CGFI (Titleist Performance Institute – Certified Golf Fitness Instructor) and Precision Nutrition Certified.

Ron was formally the strength, conditioning and speed coach for Chicago’s Lane Tech football and baseball teams and the conditioning and speed coach for the Chicago Force women’s professional football team.

SPECIALTIES
Sports Performance Enhancement Training | Youth Fitness and Performance Training | Weight Loss | General Fitness| Golf Fitness Instruction

CERTIFICATIONS

• NSCA: Certified Strength and Conditioning Specialist
• EXOS Certified Performance Specialist.
• IYCA: Certified Youth Fitness Specialist Level 2, Speed and Agility Specialist
• ACE: Certified Personal Trainer
• TPI – CGFI (Titleist Performance Institute) Certified Golf Fitness Instructor
• Precision Nutrition Certified
• Parisi Performance Coach