Team Training

After being in the business for more than 20-plus years, we have learned a few things at the Parisi Speed School. One of them being that coaches do not have the time or resources to help every athlete on their team reach their max potential in the areas of speed development & injury prevention. We knew that something needed to be done to fill this void, leading to the development of our latest program for team training, Parisi Method 4 or simply PM4.
PM4 is another revolutionary approach by our Founder Bill Parisi and incorporates four fundamental approaches that have proven to be game-changers for coaches.
Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.
Our goal is to offer this cutting-edge fitness and sports performance training methods to your athletes. I know as a coach you are serious about your athletes’ training, reducing their chance of injury, reaching their physical potential, all while building confidence and bolstering team unity. PM4 accomplishes all of this and more.