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Youth Sports Performance

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Evalution

Home » Locations » Mo Fitness » Evalution

PERFORMANCE EVALUATION

Stage 1

Every athlete begins our program with a mandatory performance evaluation.  The Performance Evaluation is the 1st step to becoming a better athlete and improving your athletes overall fitness.

During the evaluation we will test in the following areas:

1. 10 yard dash: tests first step quickness and acceleration
2. Vertical Jump: tests explosive power
3. Shuttle Drill (5/10/5): tests agility and quickness
4. 5 Hop Broad Jump: tests total body power
5. Chin Up: tests relative body strength
6. Overhead Squat: assess alignment & posture
7. Linear Running Analysis: measures running technique

 

Stage 2
Immediately after the evaluation, our testing expert will discuss the results.  They will also explain which program is the best for your athlete according to his or her needs, and point you in the right direction to get started immediately!

The results will also be scored to rank your athlete in our cat club ranking system.

 

Stage 3
We use the information from the evaluation to assess and group your athlete into the appropriate training program.

The Parisi Speed School has different training programs available for your athletes’ age and abilities. Depending on their athletic needs the proper training program will be recommended that will ensure the athletes individual needs are met and improve their form and technique individually.

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Location Info

Mo Fitness
707 Park Ave
Clearfield PA, 16830
Phone: 814-761-0648
Email: mor6246@gmail.com
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Monday 3:30 PM - 7:30 PM
Tuesday 3:30 PM - 7:30 PM
Wednesday 3:30 PM - 7:30 PM
Thursday 3:30 PM - 7:30 PM
Friday 3:30 PM - 7:30 PM
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