The Parisi Speed School of Champions Sports Performance has proudly trained the Lake Norman Flyers for the past 2 winters as part of their off-season training. However, this year they asked for in-season training as well. Coach Eric Sherman has implemented the following schedule for the team:
Monday: Off
Tuesday: Team Sports Performance Training (6:30-7:30 pm) Indoor pitching & hitting practice @ Champions (7:30-8:30 pm)
Wednesday: Baseball Practice
Thursday: Team Sports Performance Training (6:30-7:30 pm) Indoor pitching & hitting practice @ Champions (7:30-8:30 pm)
Friday: Off
Saturday: Games
Sunday: Games
Coach Eric, players, and parents are enthused with the successes this Fall compared to previous seasons. Of course, the off-season training helped, but as the saying goes “if you don’t use it you lose it”… So with this training model, the boys have maintained & improved their speed & strength resulting in a current 8-game winning streak!
We are looking forward to implementing our 8-week team training program with the boys this Winter! We will be measuring key performance indicators (KPI’s) to monitor progress as it relates to linear speed, vertical, horizontal, & lateral power), and velocity in pitching!
Here are some clips of their team training this Fall!