April 5-7, 2024
8:00am – 5:00pm
NikaFit Studios
Unit 2 Whitehorn Center, Kilcoole Main Street, Co. Wicklow
The Parisi Sports Performance Certification (“Certification”) is an educational training event that focuses on the sports performance training philosophy and methodologies of Parisi. The goal of the event is to have owners and managers in the sports performance industry, as well as coaches and trainers, gain an understanding of our training principles through classroom and hands-on instruction.
Topics Include…
- Parisi History and Culture
- The Basics of Running Mechanics
- Active Dynamic Warm-Up
- Running Progression
- The Science of Speed
- The Basics of Acceleration
- The Basics of Maximum Speed
- Strength Training for Speed
- The Basics of Multi-Directional Speed
- Introduction to the Evaluation
- Advanced Speed Training
- Advanced Strength Training for Speed
- Overview of Advanced Programming and Customization
- Positive Coaching
- Team Training
Prep Course
In order to better prepare attendees, a Pre-Workshop, online course on PTS methods and applications, is required to be completed, prior to the arrival for a Parisi Sports Performance Certification. This course includes:
- Modules on the Parisi History, Culture and Mission, Parisi Program Overview, and a first look into the Parisi Training Systems methodologies for the Active Dynamic Warm-Up, Acceleration, Maximum Speed, Multi-Directional Speed, and Strength Training for Speed.
- Access to study guides and resources, as it pertains to above Online Modules
- Quizzes and Exams, designed to gauge competency and understanding of lessons learned in Prep Course