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Improve Your Upper Body to Gain Speed

Home » Blog » Improve Your Upper Body to Gain Speed

May 24, 2018 //  by Parisi School//  Leave a Comment

Assessing the Vertical Push

When athletes begin moving weight overhead, it increases risk of injury. In this video, we explain the fundamentals of form for vertical pressing to ensure safe movement of weight at all times. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ training videos, expert interviews and more!


strength training

 

Category: Training

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