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Improve Your Speed by Strengthening the Core

Home » Blog » Improve Your Speed by Strengthening the Core

February 10, 2017 //  by Morristown Parisi//  Leave a Comment

Watch this video with our founder, Bill Parisi,  to learn how you can create a stronger core with a few simple exercises.  Your core links your upper body to your lower body and if it is weak, you lose energy.

So take some time to strengthen your core and you will see some great results.

https://legacy.parisischool.com/parisi-two-minute-drill-3/

Category: Training

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