• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • ALL-ACCESS SUBSCRIPTION
  • PROGRAMMING MASTERCLASSES
  • BECOME A CERTIFIED COACH
  • BECOME A PARISI AFFILIATE
  • FIND A LOCATION
  • FOR ATHLETES
  • ONLINE PROGRAMMING
  • CONTACT
  • LOGIN
  • LOCATIONS
  • FOR ATHLETES
    • Evaluation
    • Pee Wee
    • Game Time
    • Jump Start
    • Total Sports Performance
    • Elite Sports Performance
    • PEAK
    • Basic Strength
    • Virtual Coaching
    • Team Training
    • The Parisi Nation Challenge
    • Youth Sports Training FAQ
  • BECOME AN AFFILIATE
    • Certification
    • Process
    • Benefits
    • Resources
    • FAQs
    • Testimonials
  • EDUCATION
    • Sports Performance Certification
    • All-Access Subscription
    • Programming Masterclasses
    • Elite Athlete & Injury Resilience Courses
    • The Business of Team Training
    • Anatomy of Speed
    • Combine Training
    • Vertical Jump Training
  • TRAINING TOOLS
  • ABOUT
    • The Parisi Story
    • Meet Bill Parisi
    • Meet The Team
    • Advisors
    • Strategic Partners
    • Customer Testimonials
    • Careers

8 Healthy Snacks for Athletes on the Go

Home » Blog » 8 Healthy Snacks for Athletes on the Go
healthy snacks for athletes

March 13, 2018 //  by Parisi School

Photo Source: Personal Trainer Pioneer

Youth athletes are busier than ever. As a parent of a young athlete, so are you. From after school practices and games, to weekend tournaments and specialized sports performance training, you might find it difficult (or near impossible) to always have prepared healthy snacks for athletes, but nutritious foods to fuel their busy lifestyle are crucial to performance and adolescent growth.

When planning healthy snacks for your young athlete, some things to keep in mind are:

  • Keep it simple. Be sure the snacks are quality food with limited artificial ingredients and other pollution.
  • 40/40/20. As a general rule, think 40% protein, 40% carbs and 20% fat. This protein/carb/fat ratio will keep your athlete full and energized.

The following ideas are great healthy snacks for athletes on the go.

Protein Shake with Banana & Peanut Butter

Supercharge your athlete’s typical fruit smoothie with a scoop of chocolate protein – a delicious option that any young athlete is sure to love.

Protein Shake and PB&J Sandwich

The perfect pre- or post-game option. This healthy snack will fuel your athlete with fast-digesting carbs for quick energy and recovery.

Protein Bar

One of the simplest healthy snacks for athletes is a protein bar. Nowadays, you can find protein bars in every grocery and convenience store. Some brands we would suggest are Quest, One Bar and Think Thin. Be sure to read the ingredient label for high sugar content or high calorie. Choose something that has a fat count less than 10g, 20-30g carbs and 20-30g protein.

Hummus with Veggies & Pretzels

Sabra Hummus To Go packs with pretzels are a great snack for your athlete. Pair those with some veggies such as snap peas or broccoli for added micronutrients.

Greek Yogurt & Fruit

If you have that option of packing something that needs to keep cool, greek yogurt and fruit is another great option. Greek yogurt is higher in protein content than regular yogurt and contains important probiotic cultures for gut health.

Rice Crisps & Protein Shake

Want healthy snacks for athletes that are picky eaters? Quaker Rice Crips paired with a protein shake is a simple and flavorful option to satisfy even the pickiest eaters.

Trail Mix

Trail mix is a tried and true on-the-go option for athletes. When purchasing, try to stick with mixes that have all-natural ingredients with little to no added sugar. While your athlete may want the trail mix with M&Ms (we can’t blame them), see if you can persuade them to try the mixes with raisins and yogurt instead.

Apple & Peanut Butter with Protein Shake

Another healthy staple is apples and peanut butter. Supercharge this healthy snack with a protein shake.

 

Packing healthy snacks for athletes on the go doesn’t have to be difficult or time consuming. Find a few options that your athlete loves and be sure to always have them on hand for those particularly busy days.

Category: Nutrition

Previous Post: « Get To Know Your Trainer: Jeff Berland
Next Post: March Madness is in Full Swing! »

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2025 Parisi Speed School · All Rights Reserved