Joe Regan, Owner of Beast Training Academy in New Lenox, IL, has over 25 years of experience in the fitness industry and holds numerous Certifications – TRX, SPIN, PTontheNet, WITS, and Mad Dogg Athletic. An athlete himself, Joe played D3 football after winning his high school championship. After only one year of college, he found his …
Red Flags for a Concussion
Bill Parisi is joined by Dr. Seth Stoller of Atlantic Health System to discuss sports concussions.
12 Ways to Test for a Concussion
Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.
Let’s Talk About Concussions
Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.
Understanding Processed Sugar
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
How Much Protein Do Athletes Need?
Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.
Meal Timing for Athletes
Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.
Proper Hydration for Athletes
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of proper hydration for athletes.
What are Electrolytes?
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of electrolytes for athletes.
Hydration for Athletes – Sports Drinks
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of sports drinks for athletes.
Hydration Tips for Athletes – Part 2
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of hydration for athletes.
Hydration Tips for Athletes – Part 1
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of hydration for athletes.