The Parisi Speed School at Exygon Health and Fitness in Beaumont TX was founded in 2010 by brother in laws Scott Curtis and Michael Gauthier. The success of that facility fueled the opening of a second school in Nederland TX in 2011. Parisi Speed School at Exygon offers training for every athlete, regardless of ability. …
Bridge Progression
For this months training tip, we are going to talk about how to generate power for acceleration. Power is primarily generated from the largest lower body muscle group in the body, the Glutes, otherwise more commonly referred to as your “Butt Muscles.” In order to generate power effectively, you have to activate and recruit the …