Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three main focus areas:
- Fundamentals
- Understanding Hip and Spine Anatomy
- Finding Optimal Squat and Hip Hinge Angle
- Teaching Neutral Spine, Lifter’s Wedge and Breathing Technique
- Lower Body
- Deadlift (with instruction on numerous variations)
- Squat (with instruction on numerous variations)
- Single-Leg Strengthening
- Upper Body
- Bench Press
- Push Ups
- Vertical Push and Pull Variations
- Horizontal Push and Pull Variations
For more information, visit us at https://legacy.parisischool.com/online-education/strength-speed-membership/
Position Yourself for Success