One of the most critical pieces to our training philosophy, is our signature Active Dynamic Warm-Up (ADW). Most athletes confuse slow, static stretching as a warm-up and that couldn’t be further from the truth. Our ADW focuses on specific exercises using dynamic movements to promote an increase in core temperature and blood flow. When used …
Are You Combine Ready?
In order to get noticed, you need to put up the numbers. In order to put up the numbers, you need to put in the work. To prepare our athletes for the 2017 Rivals Speed Combines, our locations around the country are offering a Combine Prep Program, designed to give you that added edge against …
Parisi Champion of the Month
Allison Cooley, 7th Grade Wareing’s Gym, Virginia Beach VA
March Membership Madness
Contact Your Local Parisi Speed School Find Out More About the March Membership Madness Promotion! Find a Location
Improving Football Speed
Improving Football Speed Football is a game of speed. If your goal is to land a starting position, become an all-star and/or play college football than speed is one of the most important aspects of athleticism that you can improve. In the not so long past, coaches believed speed was something athletes were born with. …
ACL Injuries
ACL Injuries When it comes to sports injuries, it is hard to fathom any having as many after effects as an ACL Injury. Not only are there physical challenges to overcome, but mental and emotional challenges an athlete must deal with as well. In our Atlantic Sports Health Medicine Series this month, Dr. Damian Martins …
Are You the Next Parisi Owner?
Do you have a passion for making a difference in your community? Maybe you are a looking for a change in your career? Are you already an owner of a health club or gym and want to STAND OUT from your competition. If you answered yes to any of these questions, come listen to our Founder, …
Parisi Partners with Rivals Camp Series
We are excited to announce that Parisi Speed School will be a partner of the 2017 Rivals Camp Series, sponsored by Adidas. Parisi will be on the field each morning guiding athletes through our signature Active Dynamic Warm-Up, as well giving athletes the latest information on speed, agility and strength development. The first event will …
The Parisi Two-Minute Drill
The 5 P’s To Core Stiffness The Play: Isometric Contractions The Purpose: When sprinting your body acts as a spring. Strengthen your core so you will create a stronger human spring. You want to minimize the amount of time your feet are on the ground when sprinting and your core acts as a …
Atlantic Health Sports Medicine Series: Concussions Part 2
There is so much information and misinformation out there about concussions, so we are back at it again this month for our February Parent and Athlete Newsletter. Dr. Damion Martins, Medical Director of Atlantic Sports Health and Team Physician for the New York Jets, is back as well, building on the great insight he gave …
Atlantic Health Sports Medicine Series: Concussions Part 2Read More
Overtraining: No Pain, No Gain or No Brain, No Gain?
By Bill Parisi, Founder Parisi Speed School Over-training. We all know too much of anything is not good. The same holds true for exercise, especially weight training. Throughout my 25 years of being a professional trainer, I have seen a dramatic increase in the number of athletes and fitness enthusiasts who over train or simply …
Overtraining: No Pain, No Gain or No Brain, No Gain?Read More
Spotlight: Parisi Speed School at HealthQuest
The Parisi Speed School at HealthQuest is located in Flemington, NJ, and opened their doors for the first time in June of 2015.. Located inside HealthQuest Fitness, a Top-100 club in the fitness industry for 9 years running, Parisi at HealthQuest has quickly become the premier sports performance training facility in Hunterdon County, NJ. Co-owners …