Learn more about our Champion of the Month, Olivia Kindt from Parisi Schererville in Schererville, IN!
Parisi Champion of the Month: Olivia Kindt (Parisi Schererville)Read More
Bench Press: Understanding the Path
The Play: Bench Press – Understanding the Bar Path The Purpose: Improve your bench press max reps Pre-Snap Read: The path is broken out into to sections: The Basement: Doing as many reps as you can on one breath Singles: Then you do small sections, single after single Performance: Perform as many reps as you can on one breath, …
What to Eat Before a Sports Game for Kids
Youth athletes might not be concerned about game day nutrition, but parents and coaches should be. Not only do kids need optimal nutrition for fueling and recovery, but also to meet energy demands and maturation for growing athletes. Working muscles need carbohydrates for fuel, moderate amounts of protein, small amounts of fat, and plenty of …
8 Healthy Snacks for Athletes on the Go
Photo Source: Personal Trainer Pioneer Youth athletes are busier than ever. As a parent of a young athlete, so are you. From after school practices and games, to weekend tournaments and specialized sports performance training, you might find it difficult (or near impossible) to always have prepared healthy snacks for athletes, but nutritious foods to fuel …
Atlantic Health Medicine Series: Athletic Trainers
Last fall, Athletic Trainer and Medical Assistant, Danielle Palestina, joined us to discuss the role of an athletic trainer in middle school and high school sports.
The Complete Guide to Nutrition for Young Athletes
There is an overwhelming amount of information out there on proper nutrition for young athletes. So much so, in fact, that many nutrition guidelines now seem somewhat contradictory. How is youth athlete or a parent supposed to decipher through all this information? We like to keep things as simple as possible for our athletes, parents …
NFL Prospect Brett Toth Prepares for 2018 Combine with Parisi
Originally published on sportingnews.com. Read full article here. INDIANAPOLIS — The most important workouts of the year for top draft prospects takes place this weekend at the NFL Scouting Combine. That’s not the case for Brett Toth. The standout offensive lineman knows the numbers posted in events like the 40-yard dash and bench press are critical components …
NFL Prospect Brett Toth Prepares for 2018 Combine with ParisiRead More
Bill Parisi Interviews former Houston Texans GM & Current NFL Network Analyst Charley Casserly
It was an honor to interview former Houston Texans GM and current NFL Network Analyst Charley Casserly at the 2018 NFL Combine in Indianapolis. Thank you Charlie for the accolades!
Parisi Champion of the Month: Ty Bender (Mo Fitness)
Learn more about our Champion of the Month, Ty Bender from Mo Fitness in Clearfield, PA!
Parisi Champion of the Month: Ty Bender (Mo Fitness)Read More
2-Minute Drill: Core Bracing
The Play: Core Bracing The Purpose: A bracing drill to help athletes learn to hold their breath effectively and improve 40-Yard Dash times. Pre-Snap Read: The stronger an athlete can brace the core, by holding the breath, the faster the limbs can fire. Proximal stiffness creates distal speed. Abdominal pressure allows for more strength recruitment. Performance: A five-second quick …
Opening a Gym: Checklist for New Entrepreneurs
Opening a gym is an exciting opportunity to be your own boss and work in an industry you’re passionate about, but the business venture should not be taken lightly. Opening a gym can be extremely rewarding, both personally and financially, if you’re willing to put in the hard work to succeed and surround yourself with …
The Importance of Strength Training for Young Athletes
Many parents worry about the possible dangers of strength training for young athletes. Whether it’s safety concerns or concerns about adolescent growth and health affects, we understand that parents are only trying to protect their children. That’s why we feel it’s so important to share the right information so parents can make informed decisions and …
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