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Blog

Home » Blog

Improve Your Upper Body to Gain Speed

Assessing the Vertical Push When athletes begin moving weight overhead, it increases risk of injury. In this video, we explain the fundamentals of form for vertical pressing to ensure safe movement of weight at all times. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ …

Improve Your Upper Body to Gain SpeedRead More

Category: Training

lifters wedge

Learn the Fundamentals of Strength for Speed

The Lifter’s Wedge The lifter’s wedge is critical to create spinal stability not only for lower body lifts, but upper body lifts as well. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ training videos, expert interviews and more!    

Learn the Fundamentals of Strength for SpeedRead More

Category: Training

keith ford

Parisi Champion of the Month: Keith Ford (DeSoto Athletic Club Collierville)

Check out our Parisi Champion of the Month, Keith Ford, from DeSoto Athletic Club Collierville. Keith was recently drafted to the Buffalo Bills!

Parisi Champion of the Month: Keith Ford (DeSoto Athletic Club Collierville)Read More

Category: Spotlight

Parisi Schererville Spotlight: LJ Mattraw’s Keys to Career Growth

Parisi Schererville is celebrating their 10 Year Anniversary. At year six in 2014, they were considering closing shop. It was at this time that  LJ Mattraw came on as Program Director. At 22-years young, LJ was actually rejected upon first application due to his lack of experience. However, LJ would not give up. He knew …

Parisi Schererville Spotlight: LJ Mattraw’s Keys to Career GrowthRead More

Category: Spotlight

acceleration speed training

5 Dos & Don’ts of Acceleration Training for Coaches

Parisi Master Coach, Steve Leo, is back again, clearing up some common mistakes when coaching acceleration speed training. What other mistakes have you seen? Let us know in the comments! Don’t coach 45-degree body angle throughout acceleration. Do: The body must drive taller throughout the accelerations phase into overall acceleration and top speed. Don’t tell …

5 Dos & Don’ts of Acceleration Training for CoachesRead More

Category: Training

atlantic sports health

Atlantic Sports Health: Foot and Ankle Injury Educational Series

The Foot and Ankle Injury Educational Series is presented by Nick Peppes, PT, OCS, MDT. Nick is a physical therapist at Atlantic Health System’s Atlantic Sports Health, based in Morristown, NJ. In this FREE 11-part video series, Nick will cover: Lisfranc injuries and treatment Turf toe anatomy and treatment Ankle Sprain evaluations and treatment As …

Atlantic Sports Health: Foot and Ankle Injury Educational SeriesRead More

Category: Injury Prevention, Spotlight

Parisi Champion of the Month: Erika Beeler

Erika Beeler started training with Parisi Master Coach, Chad Coy, when she was 14 years old. “As her coach I watched her grow up from a 14-year-old girl with a dream, to a woman that lived her dream,” said Chad. “It saddens me to know that her college experience is over, but I know she …

Parisi Champion of the Month: Erika BeelerRead More

Category: Spotlight

5 Myths and Misconceptions of Speed Training

In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re breaking down some of the misconceptions we’ve heard about speed training. Myth #1: You’re Slow Because You’re Weak. In certain situations, this may make sense, but let’s think of our typical …

5 Myths and Misconceptions of Speed TrainingRead More

Category: Training

wade kelly

Parisi Champion of the Month: Wade Kelly (World Gym Wantagh)

Learn more about Wade Kelly, the Parisi Champion of the month from World Gym Wantagh in Wantagh, NY!

Parisi Champion of the Month: Wade Kelly (World Gym Wantagh)Read More

Category: Spotlight

hip hinge

Understanding Hip Hinge and Squat Patterns

Have you checked out our Strength for Speed Online Membership? The membership features an extensive library of 30+ strength training videos covering the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. Here is an …

Understanding Hip Hinge and Squat PatternsRead More

Category: Training

atlantic sports health

Atlantic Health Medicine Series: Mononucleosis

Adam Kahn, Physician Assistant at Atlantic Sports Health, joins us this month to discuss mononucleosis. What are some warning signs of this disease and how do we treat it? ​Watch the video to find out!

Atlantic Health Medicine Series: MononucleosisRead More

Category: Spotlight

mobility

Creating Mobile Monsters: Part 3 – Controlling Range of Motion

For the sake of this article we are going to assume that both of our athletes have zero red flags, no pain, no previous injury history, and no reason to refer them to a medical practitioner. Congratulations, Coach! You’ve made it to part three! In part one, we identified what mobility really is and introduced …

Creating Mobile Monsters: Part 3 – Controlling Range of MotionRead More

Category: Injury Prevention

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