Assessing the Vertical Push When athletes begin moving weight overhead, it increases risk of injury. In this video, we explain the fundamentals of form for vertical pressing to ensure safe movement of weight at all times. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ …
Learn the Fundamentals of Strength for Speed
The Lifter’s Wedge The lifter’s wedge is critical to create spinal stability not only for lower body lifts, but upper body lifts as well. This video offers a sneak peak of the valuable content included in the Strength for Speed Online Membership, featuring 30+ training videos, expert interviews and more!
Parisi Champion of the Month: Keith Ford (DeSoto Athletic Club Collierville)
Check out our Parisi Champion of the Month, Keith Ford, from DeSoto Athletic Club Collierville. Keith was recently drafted to the Buffalo Bills!
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Parisi Schererville Spotlight: LJ Mattraw’s Keys to Career Growth
Parisi Schererville is celebrating their 10 Year Anniversary. At year six in 2014, they were considering closing shop. It was at this time that LJ Mattraw came on as Program Director. At 22-years young, LJ was actually rejected upon first application due to his lack of experience. However, LJ would not give up. He knew …
Parisi Schererville Spotlight: LJ Mattraw’s Keys to Career GrowthRead More
5 Dos & Don’ts of Acceleration Training for Coaches
Parisi Master Coach, Steve Leo, is back again, clearing up some common mistakes when coaching acceleration speed training. What other mistakes have you seen? Let us know in the comments! Don’t coach 45-degree body angle throughout acceleration. Do: The body must drive taller throughout the accelerations phase into overall acceleration and top speed. Don’t tell …
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Atlantic Sports Health: Foot and Ankle Injury Educational Series
The Foot and Ankle Injury Educational Series is presented by Nick Peppes, PT, OCS, MDT. Nick is a physical therapist at Atlantic Health System’s Atlantic Sports Health, based in Morristown, NJ. In this FREE 11-part video series, Nick will cover: Lisfranc injuries and treatment Turf toe anatomy and treatment Ankle Sprain evaluations and treatment As …
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Parisi Champion of the Month: Erika Beeler
Erika Beeler started training with Parisi Master Coach, Chad Coy, when she was 14 years old. “As her coach I watched her grow up from a 14-year-old girl with a dream, to a woman that lived her dream,” said Chad. “It saddens me to know that her college experience is over, but I know she …
5 Myths and Misconceptions of Speed Training
In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re breaking down some of the misconceptions we’ve heard about speed training. Myth #1: You’re Slow Because You’re Weak. In certain situations, this may make sense, but let’s think of our typical …
Parisi Champion of the Month: Wade Kelly (World Gym Wantagh)
Learn more about Wade Kelly, the Parisi Champion of the month from World Gym Wantagh in Wantagh, NY!
Parisi Champion of the Month: Wade Kelly (World Gym Wantagh)Read More
Understanding Hip Hinge and Squat Patterns
Have you checked out our Strength for Speed Online Membership? The membership features an extensive library of 30+ strength training videos covering the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. Here is an …
Atlantic Health Medicine Series: Mononucleosis
Adam Kahn, Physician Assistant at Atlantic Sports Health, joins us this month to discuss mononucleosis. What are some warning signs of this disease and how do we treat it? Watch the video to find out!
Creating Mobile Monsters: Part 3 – Controlling Range of Motion
For the sake of this article we are going to assume that both of our athletes have zero red flags, no pain, no previous injury history, and no reason to refer them to a medical practitioner. Congratulations, Coach! You’ve made it to part three! In part one, we identified what mobility really is and introduced …
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