This is a great way to begin any lifting workout. The idea behind “rate of force development” is to do an exercise that’s explosive in nature and that utilizes all of the body’s major muscle groups. Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready …
4 Tips for Better Athlete Recovery
Nutrition and recovery are critical aspects of long-term athletic development that are often overlooked. As the physical demands of sport increase with age and competitive level, it’s important that we take a few simple steps to keep our athletes healthy, happy and recovered! With just a few basic guidelines we can make a significant impact …
Don’t Short Change the Warm Up
One play, one hit, one rep is all it takes for an athlete to become injured. One of the ways to help prepare ourselves for sport, or for training, is with a warm up. Unfortunately, while the warm up is one of the most important things an athlete can do, time and again, I see …
Unilateral vs. Bilateral Training
For over a decade now, fitness pros have been arguing about unilateral and bilateral training. As a refresher, unilateral means “one side” or “one limb.” Think of a one-arm dumbbell bench press. Bilateral means using both arms or both legs, like a standard barbell bench press or squat. Which one should you put your focus …
Atlantic Health Medicine Series: Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss pre-game treatment for athletes. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damion Martins and Dr. Dean Padavan.
Atlantic Health Medicine Series: Pre-Game Treatment for AthletesRead More
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! …
3 Things You Can Do To Get Faster In The WeightroomRead More
Who was your favorite coach?
Who was your favorite coach… do you still remember? Perhaps it was your little league coach who saw your potential even when you didn’t? Or maybe it was your high school coach who pushed you to not only be a better athlete, but a better person? For others, what you really remember was a person …
Frans Bosch Injury Prevention / Rehabilitation, & Agility Seminar
What a great 4 days at the University of North Carolina, Chapel Hill, attending the Frans Bosch Injury Prevention / Rehabilitation, & Agility Seminars. Frans is from the Netherlands and is considered one of the top sports scientists in the world. His colleagues, John Pryor and Leigh Egger from Australia, did a great job managing the …
Frans Bosch Injury Prevention / Rehabilitation, & Agility SeminarRead More
OHM Run Delta-KineticTM Trainer
Introducing the OHM Run, an innovative training tool that provides a fun and motivating exercise experience optimizing strength, power, and balance. Users can engage in complex propulsive exercise against accommodative resistance, redefining the concept of functional training. Fixed-speed or fixed-load resistance settings for dynamic horizontal movement OHM Reactive Resistance Technology responds to the unique abilities …
3 Focus Areas of Acceleration
1. Force Output/Projection Factors: Start position ex: Track block stance, Football stance, Baseball stealing a base Transition Start ex: Soccer-breaking on the ball, Lacrosse turnover getting upfield The optimal body angle is 45 degrees to the ground at the initial start. This relates more to a traditional start position. The stronger the athlete, the lower …
Atlantic Sports Health Medicine Series: What is Fascia?
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss fascia. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damion Martins and Dr. Dean Padavan.
Atlantic Sports Health Medicine Series: What is Fascia?Read More
New Federal Government Physical Fitness Guidelines: Less Than 1 in 3 Americans Meet Standards
According to the Department of Health and Human Services, less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government. The guidelines recommend adults to get at least 150 minutes of moderate-intensity aerobic physical activity and two sessions of muscle-strengthening activity each week. Children …