As many states have just announced that schools will remain closed for the rest of the school year, spring sports are also officially cancelled. For some time, there was hope that the season could happen, at least in some form. Unfortunately, now the high school careers of athletes have come to an abrupt close. While …
Things I Wished I’d Known Before Joining a Sports Team
You fall in love with a sport at a young age and then next thing you know, you are in high school committing 20+ hours a week in training and competitions. You never thought the sport you fell in love with could take up so much of your life. You also had no idea how …
Things I Wished I’d Known Before Joining a Sports TeamRead More
How to Stay Motivated as an Injured Athlete
One of the worst things an athlete can be told is that your season cannot go on because of an injury. These are never words you want to hear, but an injury can give you a whole new appreciation for your sport. Through injury, your toughness and grit is sure to appear more than ever …
Atlantic Health Medicine Series: Patellofemoral Syndrome Prevention & Treatment
Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi for a discussion on the prevention and treatment of a common injury with runners and athlete’s – Patellofemoral Syndrome.
Atlantic Health Medicine Series: Patellofemoral Syndrome Prevention & TreatmentRead More
6 Habits For Home Workouts
There’s no better time than right now to create good home workout habits. Physical fitness is so crucial during these uncertain times. Not only in the sense of clearing your mind and getting your heart rate up, but more importantly to stay healthy to fight off this virus or any in the future. These habits …
Are You Building Leaders?
Creating leaders with today’s kids is tough. Leadership is a skill, and in the past, it was much easier to see than today. I saw my leaders work hard, respect their peers and athletes, protect their people, and keep their word. Many of people today that kids view as leaders lack these qualities, but here …
3 Things Athletes NEED To Do Right Now
I think I speak for every athlete when I say that the Corona Virus can chill out. That was the censored version that is blog-approved. There’s no doubt that widespread stay-at-home orders have thrown a car-sized wrench into everyone’s plans, let alone their sports performance training and upcoming sports seasons. But what if I told …
3 Multi-Directional Speed Exercises for Home Workouts
Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Speed School locations may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet …
3 Multi-Directional Speed Exercises for Home WorkoutsRead More
3 Strength Exercises for Home Workouts
What better way to take a break from online classes than with a home workout? During this quarantine, it is so important to stay active and even more important to stay healthy. Parisi athletes are so lucky to have such easy access to these home workouts in our Speed & Strength Home Workout Series. During …
Atlantic Health Medicine Series: Patellofemoral Syndrome
Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi for a discussion on a common injury with runners and athlete’s – Patellofemoral Syndrome.
Atlantic Health Medicine Series: Patellofemoral SyndromeRead More
3 Fitness Games to Play At Home With Kids
At this point it may feel like COVID-19 has taken over your life. Many luxuries have been taken away from us at this time – a perfect example of this is your local Parisi closing. What you may not realize is how much this lack of physical activity is affecting your child. Whether they are …
COVID-19 Coaching for Success
We may not have had a choice to shut our business down, but we do have a choice on how we look at it! Let’s turn this calamity into an opportunity. Here are a few ways to do that. Gain Perspective What does this picture say to you? Is this glass half empty… or half …