Youth Sports Performance
Good morning, mentorship! I have a bonus webinar I wanted to slip in this week…I know we are talking acceleration, but this webinar was too good not to share. It does touch on a few maximum speed concepts we will get in to next week. Regardless, it’s worth a watch!
Mentorship Week 3: Speed Myths & Misconceptions {WEBINAR}Read More
One of the takeaways from this mentorship is that you understand a comprehensive and systematic view of speed training. Yes, you should learn mechanical and theoretical elements of speed training. Yes, you should learn applications to use with your athletes. Yes, you should take home programming examples. But what I really hope you learn is …
Mentorship Week 3: Matching Assessments to ApplicationsRead More
I promise the title of today’s post isn’t click bait. The wall drive is the greatest acceleration teaching tool. Hear me out. It works for all ages. It works for all strength levels. It can be done anywhere. Which is great for team, group, and 1:1 training. And from a coaching perspective, I can manipulate …
Mentorship Week 3: The Greatest Acceleration Teaching Tool: The Wall DriveRead More
Ah, hello there. Welcome to week 3 of the Parisi Sports Performance Mentorship. This week is all about acceleration. Now, if you did our mentorship ‘trial week’, then you saw that we have two types of acceleration- pure and overall. Side note- if you haven’t checked out that week, think of it as a sweet …
Mentorship Week 3: Acceleration- The non-negotiablesRead More
In case you missed this webinar- linked within today’s content article/post, here it is again…
This week in the mentorship featured the following pieces of content: Courses: ADW 2.0 Webinars: Developing A Proper Warm Up by Steve Leo Coaching Call: *Also available on the recorded coaching calls tab on the dashboard* Chris Armel! PDF Downloads: And with those downloads, specifically the sample programming. these explanation videos:
The inaugural month of Parisi All-Access has arrived. I’d be lying if I wasn’t just a little excited. All-Access is simply put…the best content that all elements of Parisi has to offer. Whether it be from our Sports Performance Mentorship, our Parisi Coaching Certification, our amazing in-house education, the Parisi National Summit, or any of …
Maximum Velocity Programming (In TrainHeroic) WATCH NOW
Maximum Velocity Made Simple WATCH NOW Maximum velocity training is the ultimate plyometric and expression of strength and power. However, in the current performance landscape, a lot of flashy applications cause confusion to coaches and their programming. What actually works? How should we program to correct our athletes’ inefficient mechanics? How often should we sprint at maximum …
Hi, Friend! No fancy introduction here, just jumping right in to it. Below is a sample 12-week ADW progression for our Jump Start program…for reference, this is for ages 7-12. Before you dive in to the programming, take a few minutes and watch this general concept overview video… You can find the ADW …
Mentorship Week 2: Jump Start ADW Programming {Video}Read More
ADW Sample programming round two! Today we’re talking Total Performance (TP) programming. In Parisi-Land this is for ages 12-17. In case you missed it, make sure to watch this general programming overview video below. You can find the sample TP ADW program here: You can watch the explanation video here: Ok, …
Mentorship Week 2: Total Performance ADW Programming {VIDEO}Read More
Mentorship gang! I wanted to make a quick pit stop this week and touch on a training topic that is very near and dear to my heart…exercise selection. Earlier this week you read that the purpose of the warm up isn’t the drill, rather it’s what the drill allows the athlete to express. Well, exercise …
Mentorship Week 2: A Quick Note on Exercise SelectionRead More
