Casey Lee

This week in the mentorship brought us the following pieces of content… Guest QnA: Steve Leo! In case you want to check out Steve’s speed endurance call from last semester, click here Speed Endurance 2.0 Slide Deck: PDF Downloads:   Webinars:  

Mentorship Week 6: Content ReviewRead More

Mentorship! As we enter the back half of week 6, I dug out a gem. Derek Hansen is a boss of a speed coach and has worked with some of the fastest humans in the United States and Canada. The following webinar is one that he gave at the NFL Strength Coaches Summit a few …

Mentorship Week 6: Dosage Strategies With Linear Speed {WEBINAR} By Derek HansenRead More

I’m going to get right to the chase today. Sometime’s it is easiest to see how someone else does it. It really is. Seeing someone else’s finished product allows for us to ask questions, probe around on how differences may look, and go from there. So, for today, I wanted to share a few ways …

Mentorship Week 6: How I Implement Speed Endurance In To My ProgramRead More

Anyone else have to catch their head from spinning around and around after yesterday’s webinar? Yeah, that tends to happen when we get in to the nitty gritty of speed endurance science and theory. Today, I want to take that science and put it in to practical application. First, lets start with a few cheat …

Mentorship Week 6: Practical Application of Speed EnduranceRead More

Happy week 6! Can you believe this marks the half-way mark of the Parisi Sports Performance Mentorship? Wowza! Week 6 brings us the concept of speed endurance, the pinnacle of linear speed training. Without an understanding of acceleration,  without an understanding of maximum speed, and the programming variables surrounding those two, we cannot have the …

Mentorship Week 6: Speed EnduranceRead More

This week in the Sports Performance Mentorship brought us the following pieces of content… PDF Downloads: Guest QnA: Speed programming with Casey! Speed Training Programming Template – this helps count ground contacts, total yardage, and programs rest ratios Speed Training Programming Template 2.0

Mentorship Week 5: Content RecapRead More

Round two of speed programming – this time, I go just a touch deeper than we did with Jack yesterday. Just a quick recap for those keeping score at home… Jack = 30,000 foot decision making based off evaluation/assessment results. Charlee, today’s athlete, approaching programming from a mechanical standpoint. So, Charlee is a classic 3-sport …

Mentorship Week 5: Athlete Example + Application Progression (With Video Breakdown)Read More

Ah, good morning! I wanted to share with you a tool I use when I plan out speed training sessions. Different than the template shared on Monday, I use this excel file to program and track the total ground contacts (jump or running) and use it to pre-plan for rest intervals. Coach, before you ask, …

Mentorship Week 5: Session Planning Tool {EXCEL FILE}Read More

When we talk about programming – there are a few scenarios I wanted to share with you throughout this week in the mentorship. What does a Parisi session look like How does Parisi program a developmental session What variables do we need to consider when training speed How would an athlete’s speed program look How …

Mentorship Week 5: Speed Program Breakdown- Individual AthleteRead More

Ah day 2 of programming week. Lets take a deeper step in to the weeds. Programming splits. We can all probably outline a dozen common splits for strength training… 2-day total body, 3-day total body, upper/ lower, push/pull, body part specific, the list goes on and on and on. But what about speed training? There …

Mentorship Week 5: Common Programming Splits For SpeedRead More