Good morning, Mentorship! To kick off the strength week, I wanted to dive in to how we look at strength through an operational landscape of the Parisi Network. Needs analysis can run in a variety of directions- tangible athlete needs, areas of improvement, and often overlooked- what the facility needs. Rather than type out 500 …
Mentorship Week 8: Needs Analysis – What does your program REALLY need to cover?Read More
Good morning, Mentorship! We are super heavy on video content this week (which I love! easy to replay and rewatch…) Today we have a great webinar on power development, given by our guy Steve Leo. Give that a watch below
Strength for speed, what a combination! To kick off the week we have our course, conveniently titled ‘Strength For Speed’. Check that course out right here.
What comes first, strength or speed? This is the old chicken or the egg debate in sports performance lingo. As you’ve heard over and over during this mentorship. The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the …
This week in the mentorship brought us the following pieces of content… PDF Downloads: Webinars: Click here to watch the Matt Jordan Webinar! Coaching call QnAs! Multidirectional Speed with Casey
Ah, plyometrics, the last of the MDS subgenre’s. I’ll cut right to the chase, the entire Parisi Training System is one big plyometric. Sprinting= the ultimate plyometric Deceleration= force absorption out of a plyometric Bounds, pogos, skips…all plyometrics. So to set the table for this article, when we say plyometrics, what we mean are… Teaching …
Another treat from a friend of Parisi, Matt Jordan. Alongside the conversation of MDS, Agility, and Plyometrics, often asked is the notion of deceleration and understanding eccentric control. Well, rather than type 5000 words on deceleration training, I am passing the torch off to Dr.Jordan to better explain it in this video from the NFL …
No fancy intro today, we’re going to pick right up where we left off yesterday. Agility and maneuverability is one of the new sub-genre’s of multidirectional speed that Parisi added in 2019. Though there isn’t a true ‘progression’ from COD, I would tell you that there is. Agility and maneuverability bring in a more reactive …
We love Ken Clark. We really do. The video above is a cut from Ken’s presentation to the NFL strength and conditioning coaches back in 2021…it’s really good…enjoy!
Mentorship Week 7- COD vs Agility {WEBINAR SNIPPET}- by Ken ClarkRead More
Ok, Mentorship Gang. Lets take a walk down memory lane really quick. Week 1 brought us assessment and metrics. Week 2 brought us the warm up. Weeks 3-6 were ALL linear speed concepts. Week 7 is multidirectional speed. Okay, great trip. When we talk about multidirectional speed within the Parisi Training System we break it …
Parisi Mentorship Week 7: MDS Within The Parisi Training SystemRead More
Back in 2011, a young Coach Casey taught his very first Parisi Sports Performance session in change of direction. It was a blast. It is one of the things in this industry and during my time as a Coach that I will always remember. We did a bunch of awesome things… Lateral movements focusing on …
Mentorship Week 7: Change of Direction & Supporting Anchor DrillsRead More
Happy day 1 of week 7! Also known as the Monday of Week 7. Also, also known as the first day of multidirectional speed (MDS). I wanted to start the week off with a great overview webinar covering MDS from 30,000 feet. I think this webinar covers a lot of key principles in the Parisi …
Mentorship Week 7: Multidirectional Speed {WEBINAR}Read More
